1 servings of risotto with wild mushrooms and scallops contains 979 Calories. The macronutrient breakdown is 28% carbs, 32% fat, and 40% protein. This is a good source of protein (169% of your Daily Value), fiber (24% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Place a large, deep skillet over medium-high heat and drizzle with a 2-count of oil. When the oil is hot, sprinkle the scallops with salt and pepper and brown well on both sides, about 2 minutes. Remove to a plate and cover to keep warm while you make the risotto.
- Reduce the heat to medium. Drizzle in another 2-count of olive oil. Add the onion and garlic and cook, stirring, for 5 minutes until soft.
- Toss in the mushrooms and herbs and cook until the mushrooms lose their liquid and are lightly browned, about 10 minutes. Season with salt and pepper.
- Add the rice and stir 2 minutes to coat with the oil; the grains will turn opaque. Season again. Stir in the wine and cook 1 minute to evaporate the alcohol.
- Now pour in 1 cup of the warm stock and stir with a wooden spoon until the rice has absorbed all of the liquid. Add another cup of stock. Continue in this way, stirring constantly and adding the stock 1 cup at a time, allowing the rice to absorb the liquid before adding more. (You may not need all of the stock; the risotto is done when it is slightly firm but creamy.)
- Fold in the scallops with the last cup of stock to warm them up. When the risotto is cooked, fold in the butter and cheese, and drizzle with a little more olive oil. Serve hot. Garnish with parsley.
- (source: https://www.foodnetwork.com/recipes/tyler-florence/risotto-with-wild-mushrooms-and-scallops-recipe-1916020)
Nutrition Facts
For 1 servings of risotto with wild mushrooms and scallops
Nutrient | Value | %DV |
---|---|---|
Calories | 979 | |
Fats | 34g | 43% |
Saturated fats | 11g | 53% |
Trans fats | 0.2g | |
Cholesterol | 181mg | 60% |
Sodium | 1951mg | 85% |
Carbs | 68g | 25% |
Net carbs | 61g | |
Fiber | 7g | 24% |
Sugar | 5g | |
Protein | 95g | |
Calcium | 206mg | 21% |
Iron | 8mg | 101% |
Potassium | 1271mg | 27% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 627μg | |
Caffeine | 0mg | |
Choline | 296mg | 54% |
Copper | 0.4mg | 46% |
Fluoride | 40μg | |
Folate (B9) | 62μg | 16% |
Lycopene | 0μg | |
Magnesium | 123mg | 29% |
Manganese | 0.4mg | 18% |
Niacin | 11mg | 66% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 958mg | 137% |
Retinol | 199μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 75μg | 137% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1713IU | |
Vitamin A | 252μg | 28% |
Vitamin B12 | 4μg | 185% |
Vitamin B6 | 1mg | 64% |
Vitamin C | 52mg | 58% |
Vitamin D IU | 25IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 41μg | 35% |
Zinc | 9mg | 82% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |