Risotto with Wild Mushrooms and Scallops

Fat 32%Carbs 28%Protein 40%
Percent Calories

1 servings of risotto with wild mushrooms and scallops contains 979 Calories. The macronutrient breakdown is 28% carbs, 32% fat, and 40% protein. This is a good source of protein (169% of your Daily Value), fiber (24% of your Daily Value), and potassium (27% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Place a large, deep skillet over medium-high heat and drizzle with a 2-count of oil. When the oil is hot, sprinkle the scallops with salt and pepper and brown well on both sides, about 2 minutes. Remove to a plate and cover to keep warm while you make the risotto.
  2. Reduce the heat to medium. Drizzle in another 2-count of olive oil. Add the onion and garlic and cook, stirring, for 5 minutes until soft.
  3. Toss in the mushrooms and herbs and cook until the mushrooms lose their liquid and are lightly browned, about 10 minutes. Season with salt and pepper.
  4. Add the rice and stir 2 minutes to coat with the oil; the grains will turn opaque. Season again. Stir in the wine and cook 1 minute to evaporate the alcohol.
  5. Now pour in 1 cup of the warm stock and stir with a wooden spoon until the rice has absorbed all of the liquid. Add another cup of stock. Continue in this way, stirring constantly and adding the stock 1 cup at a time, allowing the rice to absorb the liquid before adding more. (You may not need all of the stock; the risotto is done when it is slightly firm but creamy.)
  6. Fold in the scallops with the last cup of stock to warm them up. When the risotto is cooked, fold in the butter and cheese, and drizzle with a little more olive oil. Serve hot. Garnish with parsley.
  7. (source: https://www.foodnetwork.com/recipes/tyler-florence/risotto-with-wild-mushrooms-and-scallops-recipe-1916020)

Nutrition Facts

For 1 servings of risotto with wild mushrooms and scallops

NutrientValue%DV
Calories979
Fats34g 43%
Saturated fats11g 53%
Trans fats0.2g
Cholesterol181mg 60%
Sodium1951mg 85%
Carbs68g 25%
Net carbs61g
Fiber7g 24%
Sugar5g
Protein95g
Calcium206mg 21%
Iron8mg 101%
Potassium1271mg 27%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene627μg
Caffeine0mg
Choline296mg 54%
Copper0.4mg 46%
Fluoride40μg
Folate (B9)62μg 16%
Lycopene0μg
Magnesium123mg 29%
Manganese0.4mg 18%
Niacin11mg 66%
Pantothenic acid2mg 32%
Phosphorus958mg 137%
Retinol199μg
Riboflavin (B2)1mg 48%
Selenium75μg 137%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1713IU
Vitamin A252μg 28%
Vitamin B124μg 185%
Vitamin B61mg 64%
Vitamin C52mg 58%
Vitamin D IU25IU
Vitamin D20.1μg
Vitamin D30.4μg
Vitamin E2mg 11%
Vitamin K41μg 35%
Zinc9mg 82%
Sugars
Sugar5g
Sucrose0.4g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats11g 53%
Monounsaturated fats13g
Polyunsaturated fats6g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g