Riz frit au poulet
Ricardo
1 serving of riz frit au poulet (Ricardo) contains 544 Calories The macronutrient breakdown is 37% carbs, 26% fat, and 37% protein. This is a good source of protein (87% of your Daily Value), potassium (16% of your Daily Value), and iron (48% of your Daily Value).
Ingredients
Canola oil 2 tbsp or 28g
Directions
- https://www.ricardocuisine.com/en/recipes/3720-chicken-fried-rice
Nutrition Facts
For 1 serving of riz frit au poulet (334g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 544 | |
| Fats | 15g | 20% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 206mg | 69% |
| Sodium | 666mg | 29% |
| Carbs | 49g | 18% |
| Net carbs | 47g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 49g | |
| Calcium | 60mg | 6% |
| Iron | 4mg | 48% |
| Potassium | 754mg | 16% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 230μg | |
| Caffeine | 0mg | |
| Choline | 212mg | 39% |
| Copper | 0.2mg | 22% |
| Fluoride | 0.2μg | |
| Folate (B9) | 158μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 33% |
| Niacin | 20mg | 124% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 507mg | 72% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 537IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 20μg | 17% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |