Roast Beef and Avocado Finger Sandwiches

Carbs 44%Fat 36%Protein 20%
Percent Calories

1 serving of roast beef and avocado finger sandwiches contains 121 Calories. The macronutrient breakdown is 44% carbs, 36% fat, and 20% protein. This has a relatively high calorie density, with 252 Calories per 100g.

Makes
18 servings
Prep Time
10 minutes

Ingredients

Directions

  1. PREPARATION: Mince chives. Thinly slice rare roast beef.
  2. In small bowl, mash avocado with fork. Stir in lemon juice, chives, salt, and pepper. Spread avocado mash over 6 slices bread, dividing evenly.
  3. Spread other 6 slices bread with about 1 teaspoon each mayonnaise. Top with roast beef, dividing evenly. Gently press avocado-topped bread slices, avocado sides down, onto each sandwich.
  4. Using long serrated knife, trim off crusts and cut each sandwich lengthwise into thirds.
  5. Transportation tips: Transfer the sandwiches to a covered plastic container to transport them to the picnic, and then simply pass around the container to serve. To keep the bread from drying out, when stacking the sandwiches in the container, lay a sturdy, barely moistened paper towel between each layer and another one over the top.

Nutrition Facts

For 1 serving of roast beef and avocado finger sandwiches (48g)

NutrientValue%DV
Calories121
Fats5g 6%
Saturated fats1g 7%
Trans fats0g
Cholesterol15mg 5%
Sodium207mg 9%
Carbs13g 5%
Net carbs12g
Fiber1g 4%
Sugar2g
Protein6g
Calcium39mg 4%
Iron1mg 16%
Potassium101mg 2%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene10μg
Caffeine0mg
Choline19mg 3%
Copper0.1mg 6%
Fluoride12μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium11mg 3%
Manganese0.1mg 6%
Niacin2mg 12%
Pantothenic acid0.3mg 6%
Phosphorus51mg 7%
Retinol0.1μg
Riboflavin (B2)0.1mg 7%
Selenium9μg 16%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU20IU
Vitamin A1μg 0.1%
Vitamin B120.3μg 11%
Vitamin B60.1mg 6%
Vitamin C1mg 1%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K3μg 3%
Zinc1mg 10%
Sugars
Sugar2g
Sucrose0g
Glucose0.4g
Fructose1g
Lactose0g
Maltose0.4g
Galactose0g
Starch9g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g