Roast Beef, Bell Pepper and Provolone Lettuce Wrap

Roast Beef, Bell Pepper and Provolone Lettuce Wrap
Fat 63%Protein 28%
Percent Calories

2 serving of roast beef, bell pepper and provolone lettuce wrap contains 463 Calories The macronutrient breakdown is 9% carbs, 63% fat, and 28% protein. This is a good source of protein (58% of your Daily Value), calcium (90% of your Daily Value), and vitamin a (67% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Slice the red bell pepper into 1-inch wide sticks.
  2. Lay out one large outer lettuce leaf. Fold the roast beef in half and place it on the lettuce leaf. Top with the provolone cheese.
  3. Spread the mustard over the surface of the cheese.
  4. Place two red bell pepper sticks in the center. Fold the lettuce leaf to enclose all the contents.

Nutrition Facts

For 2 serving of roast beef, bell pepper and provolone lettuce wrap (265g)

NutrientValue%DV
Calories463
Fats33g 42%
Saturated fats20g 98%
Trans fats0g
Cholesterol81mg 27%
Sodium1771mg 77%
Carbs10g 4%
Net carbs7g
Fiber3g 12%
Sugar4g
Protein33g
Calcium898mg 90%
Iron2mg 25%
Potassium501mg 11%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene3970μg
Caffeine0mg
Choline33mg 6%
Copper0.1mg 9%
Fluoride0.5μg
Folate (B9)117μg 29%
Lycopene0μg
Magnesium63mg 15%
Manganese0.3mg 13%
Niacin1mg 9%
Pantothenic acid1mg 16%
Phosphorus641mg 92%
Retinol261μg
Riboflavin (B2)0.5mg 35%
Selenium27μg 48%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU7739IU
Vitamin A607μg 67%
Vitamin B122μg 75%
Vitamin B60.4mg 29%
Vitamin C79mg 87%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K63μg 53%
Zinc4mg 39%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats20g 98%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine2g
Valine2g