3 serving of roast beef sandwich au jus contains 1091 Calories. The macronutrient breakdown is 32% carbs, 35% fat, and 34% protein. This is a good source of protein (162% of your Daily Value), potassium (22% of your Daily Value), and calcium (100% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 2 minutes
- Cook Time
- 6 minutes
Ingredients
Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
5 oz or 142g
Swiss cheese 4 oz or 113g
Directions
- Slice loaf lengthwise (butterfly) and place in broiler for 1 minute. Add roast beef then cheese on top, broil for another 3-5 minutes or until cheese is melting.
- On stovetop heat Au Jus until warm. Enjoy!
Nutrition Facts
For 3 serving of roast beef sandwich au jus (635g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1091 | |
| Fats | 42g | 54% |
| Saturated fats | 23g | 117% |
| Trans fats | 0.3g | |
| Cholesterol | 212mg | 71% |
| Sodium | 2165mg | 94% |
| Carbs | 86g | 31% |
| Net carbs | 82g | |
| Fiber | 3g | 11% |
| Sugar | 8g | |
| Protein | 91g | |
| Calcium | 1003mg | 100% |
| Iron | 10mg | 122% |
| Potassium | 1014mg | 22% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 1mg | 63% |
| Fluoride | 0μg | |
| Folate (B9) | 193μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 1mg | 55% |
| Niacin | 21mg | 132% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 1259mg | 180% |
| Retinol | 248μg | |
| Riboflavin (B2) | 1mg | 107% |
| Selenium | 102μg | 186% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 106% |
| Vitamin A IU | 963IU | |
| Vitamin A | 255μg | 28% |
| Vitamin B12 | 7μg | 307% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 6μg | 5% |
| Zinc | 15mg | 135% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 6g | |
| Galactose | 0g | |
| Starch | 63g | |
| Fats | ||
| Saturated fats | 23g | 117% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 8g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |