Roast Beef Sandwich with Melted Cheese and Caramelized Onions
Sandwich
1 Servings of roast beef sandwich with melted cheese and caramelized onions (Sandwich) contains 497 Calories. The macronutrient breakdown is 44% carbs, 29% fat, and 27% protein. This is a good source of protein (59% of your Daily Value), fiber (17% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 4 Servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Swiss cheese 4 oz or 113g
Bread, french or vienna, whole wheat 8 slice 1 serving or 384g
Directions
- Heat a 10-inch skillet over medium-low heat.
- Stir in the oil and onions, season with salt and pepper and cook until slightly brown, turning occasionally about 15 to 17 minutes.
- Slice the bread open, place 3 oz of cooked roast beef on each piece and top with 1/4 of the caramelized onions.
- Top with cheese and place in the broiler for 1 to 2 minutes to melt the cheese, careful not to burn it.
- Recipe by: Skinnytaste (source: https://www.skinnytaste.com/roast-beef-sandwich-with-melted-cheese/)
Nutrition Facts
For 1 Servings of roast beef sandwich with melted cheese and caramelized onions (295g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 497 | |
| Fats | 16g | 20% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 917mg | 40% |
| Carbs | 55g | 20% |
| Net carbs | 50g | |
| Fiber | 5g | 17% |
| Sugar | 5g | |
| Protein | 33g | |
| Calcium | 281mg | 28% |
| Iron | 1mg | 12% |
| Potassium | 277mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.1mg | 3% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 336mg | 48% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 239IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
