200 grams of roast beef spread contains 446 Calories. The macronutrient breakdown is 7% carbs, 66% fat, and 27% protein. This has a moderate calorie density, with 223 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving (.25 cup)
- 1 serving (.25 cup)
- 2 serving (.25 cup)
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of roast beef spread
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 33g | 42% |
| Saturated fats | 13g | 64% |
| Trans fats | – | |
| Cholesterol | 140mg | 47% |
| Sodium | 1448mg | 63% |
| Carbs | 7g | 3% |
| Net carbs | 7g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 31g | |
| Calcium | 46mg | 5% |
| Iron | 4mg | 51% |
| Potassium | 518mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | – | |
| Niacin | 8mg | 52% |
| Pantothenic acid | – | |
| Phosphorus | 232mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 198% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 12mg | 111% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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