1 serving of roast broccoli (Crispy delicious broccoli) contains 171 Calories The macronutrient breakdown is 27% carbs, 59% fat, and 15% protein. This is a good source of fiber (16% of your Daily Value), potassium (12% of your Daily Value), and vitamin c (172% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 425°F (220°C).
- In a large bowl toss the broccoli florets and minced garlic with olive oil and lemon juice until lightly coated. Sprinkle salt over the broccoli and toss to coat.
- Arrange the broccoli florets in a single layer on a baking sheet that has been rubbed with some olive oil or lined with parchment paper or aluminum foil.
- Roast at 425°F (220°C) for 16-20 minutes until cooked through (check by poking with a fork, should be fork tender) and lightly browned. The browned bits are the best! So don't worry if you see some charring.
- Put the roasted broccoli back in the bowl and toss with lots of freshly ground black pepper and the grated parmesan cheese. Be generous with the black pepper, broccoli loves it!
- Serve immediately.
Nutrition Facts
For 1 serving of roast broccoli (195g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 171 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 723mg | 31% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 5g | 16% |
| Sugar | 3g | |
| Protein | 7g | |
| Calcium | 146mg | 15% |
| Iron | 1mg | 18% |
| Potassium | 557mg | 12% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 619μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.2μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0.1μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 150mg | 21% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1106IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 155mg | 172% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 180μg | 150% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |