Roast Chicken Breast (plain)
1 serving of roast chicken breast (plain) contains 147 Calories. The macronutrient breakdown is 4% carbs, 20% fat, and 76% protein. This is a good source of protein (48% of your Daily Value) and vitamin b6 (41% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of roast chicken breast (plain) (94g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 147 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 2390mg | 104% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 0g | |
| Protein | 27g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 14% |
| Potassium | 249mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0.4μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.3mg | 13% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 199mg | 28% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 30IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
