Roast Mediterranean Vegetables
1 servings of roast mediterranean vegetables contains 67 Calories. The macronutrient breakdown is 58% carbs, 10% fat, and 32% protein. This is a good source of vitamin c (94% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Step 1Preheat the oven to 200C/fan oven 180C/ Gas Mark 6. Put the Trex into a large roasting tin and heat in the oven until melted.
- Step 2Add all the vegetables to the roasting tin and toss to mix and coat lightly in the Trex. Season with salt and freshly ground black pepper, then add the herb sprigs. Roast for 25-30 minutes, turning the vegetables halfway through the cooking time. Check that the vegetables are tender, allowing a few more minutes, if necessary.
- (source: https://familybaking.co.uk/recipes/recipe-collection/roast-mediterranean-vegetables)
Nutrition Facts
For 1 servings of roast mediterranean vegetables (148g)
Nutrient | Value | %DV |
---|---|---|
Calories | 67 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 0.3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 29mg | 1% |
Carbs | 10g | 4% |
Net carbs | 8g | |
Fiber | 2g | 7% |
Sugar | 5g | |
Protein | 6g | |
Calcium | 18mg | 2% |
Iron | 0.4mg | 5% |
Potassium | 256mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 407μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0.1mg | 8% |
Fluoride | 1μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0μg | |
Magnesium | 10mg | 2% |
Manganese | 0.1mg | 5% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 24mg | 3% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 0.2μg | 0.3% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 768IU | |
Vitamin A | 59μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 85mg | 94% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 3μg | 2% |
Zinc | 0.2mg | 1% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 0.3% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |