Roast Mediterranean Vegetables

Fat 10%Carbs 58%Protein 32%
Percent Calories

1 servings of roast mediterranean vegetables contains 67 Calories. The macronutrient breakdown is 58% carbs, 10% fat, and 32% protein. This is a good source of vitamin c (94% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Step 1Preheat the oven to 200C/fan oven 180C/ Gas Mark 6. Put the Trex into a large roasting tin and heat in the oven until melted.
  2. Step 2Add all the vegetables to the roasting tin and toss to mix and coat lightly in the Trex. Season with salt and freshly ground black pepper, then add the herb sprigs. Roast for 25-30 minutes, turning the vegetables halfway through the cooking time. Check that the vegetables are tender, allowing a few more minutes, if necessary.
  3. (source: https://familybaking.co.uk/recipes/recipe-collection/roast-mediterranean-vegetables)

Nutrition Facts

For 1 servings of roast mediterranean vegetables (148g)

NutrientValue%DV
Calories67
Fats1g 1%
Saturated fats0.1g 0.3%
Trans fats0g
Cholesterol0mg 0%
Sodium29mg 1%
Carbs10g 4%
Net carbs8g
Fiber2g 7%
Sugar5g
Protein6g
Calcium18mg 2%
Iron0.4mg 5%
Potassium256mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene407μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium10mg 2%
Manganese0.1mg 5%
Niacin1mg 3%
Pantothenic acid0.1mg 3%
Phosphorus24mg 3%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.2μg 0.3%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU768IU
Vitamin A59μg 7%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C85mg 94%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K3μg 2%
Zinc0.2mg 1%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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