1 servings of roasted vegetable quinoa salad contains 485 Calories. The macronutrient breakdown is 58% carbs, 30% fat, and 12% protein. This is a good source of protein (28% of your Daily Value), fiber (45% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- Cook the quinoa according to package instructions, then set aside until ready to prepare salads.
- While the quinoa cooks, place the halved jalapeno, diced sweet potatoes, bell pepper, and zucchini on a sheet pan. Toss with olive oil and salt to taste. Roast for 10-12 minutes until golden and tender.
- Fluff the quinoa with a fork and stir in the minced parsley.
- Create a bed of spinach, top with the quinoa mixture, and add the roasted vegetables. Sprinkle with minced shallots and add sliced avocado. Serve immediately.
Nutrition Facts
For 1 servings of roasted vegetable quinoa salad (294g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 485 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 91mg | 4% |
| Carbs | 72g | 26% |
| Net carbs | 59g | |
| Fiber | 13g | 45% |
| Sugar | 5g | |
| Protein | 15g | |
| Calcium | 98mg | 10% |
| Iron | 6mg | 71% |
| Potassium | 1222mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 4843μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 1mg | 78% |
| Fluoride | 4μg | |
| Folate (B9) | 281μg | 70% |
| Lycopene | 0μg | |
| Magnesium | 225mg | 54% |
| Manganese | 2mg | 97% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 478mg | 68% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 8231IU | |
| Vitamin A | 412μg | 46% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 189μg | 158% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 49g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |











