Roast, Potatoes & Gravy with Carrots
1 serving of roast, potatoes & gravy with carrots contains 550 Calories. The macronutrient breakdown is 33% carbs, 45% fat, and 22% protein. This is a good source of protein (54% of your Daily Value), fiber (31% of your Daily Value), and potassium (30% of your Daily Value).
Ingredients
Gravy, Campbell's, brown with onions ½ cup or 118g
Nutrition Facts
For 1 serving of roast, potatoes & gravy with carrots (566g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 550 | |
| Fats | 28g | 36% |
| Saturated fats | 10g | 52% |
| Trans fats | 0g | |
| Cholesterol | 129mg | 43% |
| Sodium | 1219mg | 53% |
| Carbs | 45g | 16% |
| Net carbs | 36g | |
| Fiber | 9g | 31% |
| Sugar | 9g | |
| Protein | 30g | |
| Calcium | 71mg | 7% |
| Iron | 3mg | 36% |
| Potassium | 1398mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5891μg | |
| Beta carotene | 12998μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 0.1mg | 13% |
| Fluoride | 74μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.2mg | 10% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 293mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 26571IU | |
| Vitamin A | 1329μg | 148% |
| Vitamin B12 | 2μg | 97% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 24μg | 20% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
