Roasted Beet and Feta Salad

Roasted Beet and Feta Salad
Fat 52%Carbs 33%Protein 15%
Percent Calories

1 serving of roasted beet and feta salad contains 212 Calories The macronutrient breakdown is 33% carbs, 52% fat, and 15% protein. This is a good source of protein (14% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Wash the beets to clean off the dirt and remove the beet greens if they are still attached. Wrap the beets loosely in aluminum foil, then seal tightly to lock in the steam. Place on a baking sheet and roast for 1 hour. For small beets you may reduce the roasting time slightly, and for larger ones you may need to increase it. The beets should be tender, easily pierced with the tip of a knife. Remove from the foil and set aside to cool slightly.
  3. When cool enough to handle, peel the beets by rubbing off the skins with your fingers. They should remove easily, but use a paring knife if you have any trouble. Cut off the rough end where the greens were attached. Cut the beets into bite-size pieces.
  4. In a large mixing bowl, combine the beets, shallot, pistachios, feta, olive oil, and vinegar. Season with salt and pepper and toss to combine.

Nutrition Facts

For 1 serving of roasted beet and feta salad (216g)

NutrientValue%DV
Calories212
Fats13g 16%
Saturated fats7g 33%
Trans fats0g
Cholesterol33mg 11%
Sodium681mg 30%
Carbs18g 7%
Net carbs14g
Fiber5g 16%
Sugar13g
Protein8g
Calcium211mg 21%
Iron2mg 19%
Potassium557mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene34μg
Caffeine0mg
Choline16mg 3%
Copper0.2mg 17%
Fluoride0μg
Folate (B9)191μg 48%
Lycopene0μg
Magnesium45mg 11%
Manganese1mg 23%
Niacin1mg 6%
Pantothenic acid1mg 13%
Phosphorus192mg 27%
Retinol47μg
Riboflavin (B2)0.4mg 30%
Selenium7μg 12%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU212IU
Vitamin A50μg 6%
Vitamin B121μg 26%
Vitamin B60.3mg 20%
Vitamin C8mg 9%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc2mg 15%
Sugars
Sugar13g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid2g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g