Roasted Beets with Balsamic-Braised Beet Greens - HNTD
Beets are a concentrated source of vegetable nitrates, which can lower blood pressure and improve blood flow. If you've never been a fan of beets, it may be because you've never had them roasted. The cooking of beet greens with beetroot seems almost like a violation of the biblical prohibition against boiling a kid in its mother's milk, but I think we're cool.
1 cup of roasted beets with balsamic-braised beet greens - hntd (Beets are a concentrated source of vegetable nitrates, which can lower blood pressure and improve blood flow. If you've never been a fan of beets, it may be because you've never had them roasted. The cooking of beet greens with beetroot seems almost like a violation of the biblical prohibition against boiling a kid in its mother's milk, but I think we're cool.) contains 90 Calories The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of potassium (9% of your Daily Value).
- Makes
- 4 cup
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Balsamic vinegar
½ cup or 128g
Orange zest
1 tsp or 2g
Directions
- PREHEAT oven to 400F. PREPARE BEETS: Remove tops from beets and reserve. Scrub beets, cut off tops and roots. Leave beets whole or cut beets into the same sized pieces so that all pieces cook evenly. HINT: Bigger pieces are easier to peel after roasting.
- ROAST VEGGIES: Add beets and onions to a large bowl. Add oregano and toss to coat. Spread veggies in a single layer on a baking sheet. Cover and roast until tender, about 30 minutes. Remove cover and roast about 10 more minute or until beets are fork tender. Remove from the oven. Cool until beets can be handled. Peel beets and cut into serving sized pieces. Set aside.
- MAKE THE BRAISED BEET GREENS: While the beets are roasting, finely chop the beet greens and water saute in a skillet until just tender. Stir in the vinegar and date sugar. Increase the heat and cook until the vinegar has reduces to a syrup consistency. Remove from the heat and set aside.
- ASSEMBLE AND SERVE: Transfer peeled beets and onions to a serving dish. Top with balsamic-braised greens, add orange zest (if using), toss lightly to coat. Season with black pepper and serve.
Nutrition Facts
For 1 cup of roasted beets with balsamic-braised beet greens - hntd (164g)
Nutrient | Value | %DV |
---|---|---|
Calories | 90 | |
Fats | 0.2g | 0.3% |
Saturated fats | 0g | 0.2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 88mg | 4% |
Carbs | 19g | 7% |
Net carbs | 16g | |
Fiber | 4g | 13% |
Sugar | 14g | |
Protein | 2g | |
Calcium | 37mg | 4% |
Iron | 1mg | 15% |
Potassium | 432mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 24μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0.1mg | 13% |
Fluoride | 0.3μg | |
Folate (B9) | 118μg | 29% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 0.5mg | 20% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 56mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 39IU | |
Vitamin A | 2μg | 0.3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 2μg | 2% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 14g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |