Roasted Beets with Balsamic-Braised Beet Greens - HNTD

Beets are a concentrated source of vegetable nitrates, which can lower blood pressure and improve blood flow. If you've never been a fan of beets, it may be because you've never had them roasted. The cooking of beet greens with beetroot seems almost like a violation of the biblical prohibition against boiling a kid in its mother's milk, but I think we're cool.

Carbs 88%Protein 10%
Percent Calories

1 cup of roasted beets with balsamic-braised beet greens - hntd (Beets are a concentrated source of vegetable nitrates, which can lower blood pressure and improve blood flow. If you've never been a fan of beets, it may be because you've never had them roasted. The cooking of beet greens with beetroot seems almost like a violation of the biblical prohibition against boiling a kid in its mother's milk, but I think we're cool.) contains 90 Calories The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of potassium (9% of your Daily Value).

Makes
4 cup
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. PREHEAT oven to 400F. PREPARE BEETS: Remove tops from beets and reserve. Scrub beets, cut off tops and roots. Leave beets whole or cut beets into the same sized pieces so that all pieces cook evenly. HINT: Bigger pieces are easier to peel after roasting.
  2. ROAST VEGGIES: Add beets and onions to a large bowl. Add oregano and toss to coat. Spread veggies in a single layer on a baking sheet. Cover and roast until tender, about 30 minutes. Remove cover and roast about 10 more minute or until beets are fork tender. Remove from the oven. Cool until beets can be handled. Peel beets and cut into serving sized pieces. Set aside.
  3. MAKE THE BRAISED BEET GREENS: While the beets are roasting, finely chop the beet greens and water saute in a skillet until just tender. Stir in the vinegar and date sugar. Increase the heat and cook until the vinegar has reduces to a syrup consistency. Remove from the heat and set aside.
  4. ASSEMBLE AND SERVE: Transfer peeled beets and onions to a serving dish. Top with balsamic-braised greens, add orange zest (if using), toss lightly to coat. Season with black pepper and serve.

Nutrition Facts

For 1 cup of roasted beets with balsamic-braised beet greens - hntd (164g)

NutrientValue%DV
Calories90
Fats0.2g 0.3%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol0mg 0%
Sodium88mg 4%
Carbs19g 7%
Net carbs16g
Fiber4g 13%
Sugar14g
Protein2g
Calcium37mg 4%
Iron1mg 15%
Potassium432mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene24μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 13%
Fluoride0.3μg
Folate (B9)118μg 29%
Lycopene0μg
Magnesium31mg 7%
Manganese0.5mg 20%
Niacin0.4mg 2%
Pantothenic acid0.2mg 4%
Phosphorus56mg 8%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU39IU
Vitamin A2μg 0.3%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K2μg 2%
Zinc0.4mg 4%
Sugars
Sugar14g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g