Roasted Broccoli
1 cup of roasted broccoli contains 141 Calories. The macronutrient breakdown is 15% carbs, 68% fat, and 17% protein. This is a good source of calcium (15% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin c (74% of your Daily Value).
- Makes
- 4 cup
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Toss the broccoli with the oil, and spread on a parchment lined baking sheet. Sprinkle with parmesan cheese and salt. Bake at 350 degrees for 20 minutes or until brown around the edges. Serve hot.
Nutrition Facts
For 1 cup of roasted broccoli (92g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 141 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.2g | |
| Cholesterol | 12mg | 4% |
| Sodium | 275mg | 12% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 6g | |
| Calcium | 155mg | 15% |
| Iron | 1mg | 9% |
| Potassium | 256mg | 5% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 136mg | 19% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 2268IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 66mg | 74% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
