Roasted Brussels Sprouts, Butternut Squash and Bacon with Maple Soy Glaze
1 servings of roasted brussels sprouts, butternut squash and bacon with maple soy glaze contains 187 Calories The macronutrient breakdown is 60% carbs, 27% fat, and 13% protein. This is a good source of fiber (24% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (72% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Maple syrups
2 tbsp or 40g
Directions
- Preheat oven to 400 degrees F. Spray a sheet pan with cooking spray.
- In a large bowl, combine the squash, 1/2 tablespoon oil, 1/4 teaspoon salt and pepper, to taste. Toss to coat. In another large bowl, combine the Brussels sprouts, remaining tablespoon of oil, 1/4 teaspoon of salt and pepper, to taste. Spread the vegetables in an even layer on 1 sheet pan. Top with bacon. Roast for 20 minutes, with a spatula, toss veggies and roast an additional 15 minutes.
- Meanwhile, in a small sauce pot, combine the syrup and soy sauce. Over medium low heat, simmer sauce for 5 minutes, or until it begins to thicken slightly. Set aside.
- When vegetables are done roasting, transfer to a serving dish. Add maple soy sauce and toss to coat.
- (source: https://www.skinnytaste.com/maple-soy-glazed-roasted-brussels-sprouts-and-butternut-squash-with-bacon/)
Nutrition Facts
For 1 servings of roasted brussels sprouts, butternut squash and bacon with maple soy glaze (256g)
Nutrient | Value | %DV |
---|---|---|
Calories | 187 | |
Fats | 6g | 8% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 4mg | 1% |
Sodium | 867mg | 38% |
Carbs | 31g | 11% |
Net carbs | 24g | |
Fiber | 7g | 24% |
Sugar | 11g | |
Protein | 7g | |
Calcium | 115mg | 11% |
Iron | 3mg | 33% |
Potassium | 892mg | 19% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 953μg | |
Beta carotene | 5302μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.2mg | 17% |
Fluoride | 0.3μg | |
Folate (B9) | 101μg | 25% |
Lycopene | 0μg | |
Magnesium | 71mg | 17% |
Manganese | 1mg | 41% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 136mg | 19% |
Retinol | 1μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 12910IU | |
Vitamin A | 647μg | 72% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 120mg | 133% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 204μg | 170% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 11g | |
Sucrose | 7g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |