Roasted Buckwheat with Mushrooms and Onions Polish Kasha

Ingredients

• Buckwheat groats

  Roasted, dry

  150g

• Onions

  Raw

  1 medium or 110g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Mushrooms

  Shiitake, raw

  600g

• Salt

  Table

  1 dash or 0.4g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Dill

  Fresh

  100g

• Parsley

  Raw

  100g

Directions

1. Beat the egg lightly in a bowl. Add the buckwheat and mix well. Heat a non stick pan without any fat, give the buckwheat to the pan and cook for about 3-4 minutes until all the corns are dry and separated. In the meantime slice the onions thinly. Remove the buckwheat from the heat and transfer it to a small saucepan. Add the chicken stock or vegetable broth, bring to a boil, turn the heat down and simmer for about 15 minutes or until the buckwheat is soft and the stock has been absorbed. Heat 1 tablespoon butter and the oil in the pan and cook the onions on low heat for about 15 minutes or until they are very soft and deeply golden. Don't forget to stir often and don't let them catch. I added two small splashes of water in between, the onions were threatening to catch and I didn't want to add more butter. Clean the mushrooms with kitchen paper and slice them as well. When the onions are cooked, add the mushrooms and continue cooking until they release their juices and the juices then evaporate, this will take about 5-7 minutes. Adjust the taste with salt and pepper. Give the buckwheat to the pan and stir well to mix. Stir in the second tablespoon butter. Chop the dill and the parsley and give them to the pan. Serve immediately with some green salad.
2. Recipe by: Adina (source: https://whereismyspoon.co/roasted-buckwheat-with-mushrooms-and-onions-polish-kasha/)

Similar Foods

• Spaghetti with Onion and Mushroom
• Chicken Breasts with Mushroom and Onion Dijon Sauce
• Bacon and Egg Scramble with Bell Peppers, Mushrooms, and Onions
• Chicken with Roasted Tomato and Red Onions
• Pork Roast with Sweet Potatoes, Apples, and Onions
• Garlic Angel Hair Pasta with Roasted Asparagus and Onions