Roasted Butternut Squash
Roasted Butternut Squash with butter
1 serving of roasted butternut squash (Roasted Butternut Squash with butter) contains 448 Calories. The macronutrient breakdown is 44% carbs, 52% fat, and 4% protein. This is a good source of fiber (34% of your Daily Value), potassium (34% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Peel, seed and dice the butternut squash and place in a suitable bowl.
- Drizzle the diced squash with EVO and toss around to coat the surface.
- Season with salt and pepper and toss around to evenly spread the seasoning. Place in a suitable Teflon baking pan. Place in a pre-heated 375 degree oven and roast until the desired doneness is achieved. Room and serve as desired.
Nutrition Facts
For 1 serving of roasted butternut squash
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 448 | |
| Fats | 28g | 36% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 578mg | 25% |
| Carbs | 54g | 20% |
| Net carbs | 44g | |
| Fiber | 9g | 34% |
| Sugar | 10g | |
| Protein | 5g | |
| Calcium | 221mg | 22% |
| Iron | 3mg | 42% |
| Potassium | 1597mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3782μg | |
| Beta carotene | 19165μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0.3mg | 36% |
| Fluoride | 0μg | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 155mg | 37% |
| Manganese | 1mg | 43% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 152mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 48207IU | |
| Vitamin A | 2413μg | 268% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 95mg | 106% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 43% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
