4 serving of roasted butternut squash and turnips recipe (Paleo side) contains 571 Calories The macronutrient breakdown is 27% carbs, 68% fat, and 5% protein. This is a good source of protein (15% of your Daily Value), fiber (44% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 45 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Nutrition Facts
For 4 serving of roasted butternut squash and turnips recipe (390g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 571 | |
| Fats | 47g | 60% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 77mg | 3% |
| Carbs | 42g | 15% |
| Net carbs | 30g | |
| Fiber | 12g | 44% |
| Sugar | 11g | |
| Protein | 8g | |
| Calcium | 193mg | 19% |
| Iron | 3mg | 43% |
| Potassium | 1225mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1891μg | |
| Beta carotene | 9625μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 1mg | 100% |
| Fluoride | 5μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0.2μg | |
| Magnesium | 156mg | 37% |
| Manganese | 3mg | 143% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 255mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 24182IU | |
| Vitamin A | 1210μg | 134% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 70mg | 78% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 13μg | 11% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |