Roasted Butternut Squash Soup

Fat 48%Carbs 43%
Percent Calories

1 servings of roasted butternut squash soup contains 111 Calories. The macronutrient breakdown is 43% carbs, 48% fat, and 9% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (48% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat the oven to 425 degrees Fahrenheit and line a rimmed baking sheet with parchment paper. Place the butternut squash on the pan and drizzle each half with just enough olive oil to lightly coat the squash on the inside (about 1/2 teaspoon each). Rub the oil over the inside of the squash and sprinkle it with salt and pepper.
  2. Turn the squash face down and roast until it is tender and completely cooked through, about 40 to 50 minutes (don't worry if the skin or flesh brownsthat's good for flavor). Set the squash aside until it's cool enough to handle, about 10 minutes.
  3. Meanwhile, in a large soup pot, warm 1 tablespoon olive oil over medium heat until shimmering (if your blender has a soup preset, use a medium skillet to minimize dishes.) Add the chopped shallot and 1 teaspoon salt. Cook, stirring often, until the shallot has softened and is starting to turn golden on the edges, about 3 to 4 minutes. Add the garlic and cook until fragrant, about 1 minute, stirring frequently. Transfer the contents to your stand blender (see notes on how to use an immersion blender instead).
  4. Use a large spoon to scoop the butternut squash flesh into your blender. Discard the tough skin. Add the maple syrup, nutmeg and a few twists of freshly ground black pepper to the blender. Pour in 3 cups vegetable broth, being careful not to fill the container past the maximum fill line (you can work in batches if necessary, and stir in any remaining broth later).
  5. Securely fasten the lid. Blend on high (or select the soup preset, if available), being careful to avoid hot steam escaping from the lid. Stop once your soup is ultra creamy and warmed through.
  6. If you would like to thin out your soup a bit more, stir in the remaining cup of broth. Add 1 to 2 tablespoons butter or olive oil, to taste, and blend well. Taste and stir in more salt and pepper, if necessary.
  7. If your soup is piping hot from the blending process, you can pour it into serving bowls. If not, pour it back into your soup pot and warm the soup over medium heat, stirring often, until it's nice and steamy. I like to top individual bowls with some extra black pepper.
  8. Recipe by: Cookie and Kate (source: https://cookieandkate.com/roasted-butternut-squash-soup/)

Nutrition Facts

For 1 servings of roasted butternut squash soup (248g)

NutrientValue%DV
Calories111
Fats6g 8%
Saturated fats3g 14%
Trans fats0.1g
Cholesterol10mg 3%
Sodium1033mg 45%
Carbs13g 5%
Net carbs11g
Fiber2g 7%
Sugar2g
Protein3g
Calcium51mg 5%
Iron1mg 12%
Potassium348mg 7%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene630μg
Beta carotene3208μg
Caffeine0mg
Choline2mg 0.5%
Copper0mg 6%
Fluoride0.1μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium31mg 7%
Manganese0.5mg 22%
Niacin1mg 6%
Pantothenic acid0.3mg 6%
Phosphorus35mg 5%
Retinol32μg
Riboflavin (B2)0mg 2%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU8172IU
Vitamin A435μg 48%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C17mg 19%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 10%
Vitamin K5μg 5%
Zinc0.2mg 2%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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