Roasted Carrot, Parsnip and Potato Soup

Fat 31%Carbs 62%
Percent Calories

1 servings of roasted carrot, parsnip and potato soup contains 249 Calories. The macronutrient breakdown is 62% carbs, 31% fat, and 7% protein. This is a good source of fiber (36% of your Daily Value), potassium (20% of your Daily Value), and calcium (17% of your Daily Value).

Makes
4 servings
Prep Time
12 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees. Line a sheet pan or a baking dish with parchment or foil. Toss vegetables, including garlic cloves, with olive oil and salt and pepper to taste. Spread in baking dish or on sheet pan in an even layer and place in oven. Set timer for 20 minutes.
  2. After 20 minutes, stir vegetables and turn heat down to 400 degrees. Roast for another 20 to 30 minutes (or longer; I have found every oven I've used to be different, thus the range), or until very tender and caramelized on the edges, stirring every 10 minutes. Remove from the heat. You should have about 4 cups roasted vegetables.
  3. Hold garlic cloves with a towel so that you don't burn your fingers. Squeeze out the pulp into a blender. Add half the vegetables and 2 cups of the stock. Cover the top of the blender with a towel pulled down tight, rather than airtight with the lid, because hot mixture will jump and push the top off if the blender is closed airtight. Blend until smooth and transfer to a soup pot. Repeat with the second half of the roasted vegetables. Transfer to the pot and whisk in remaining broth. Season to taste with salt and pepper and heat through. Serve each bowl with a sprinkle of chopped fresh herbs and if you wish, a swirl of creme fraiche or yogurt.
  4. Recipe by: Martha Rose Shulman (source: https://cooking.nytimes.com/recipes/1016101-roasted-carrot-parsnip-and-potato-soup?action=click&module=Global%20Search%20Recipe%20Card&pgType=search&rank=10)

Nutrition Facts

For 1 servings of roasted carrot, parsnip and potato soup (501g)

NutrientValue%DV
Calories249
Fats10g 12%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium812mg 35%
Carbs44g 16%
Net carbs34g
Fiber10g 36%
Sugar7g
Protein5g
Calcium172mg 17%
Iron7mg 81%
Potassium952mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1565μg
Beta carotene4887μg
Caffeine0mg
Choline19mg 4%
Copper0.4mg 39%
Fluoride1μg
Folate (B9)97μg 24%
Lycopene0.5μg
Magnesium94mg 22%
Manganese1mg 50%
Niacin2mg 15%
Pantothenic acid1mg 16%
Phosphorus146mg 21%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU9449IU
Vitamin A490μg 54%
Vitamin B120μg 0%
Vitamin B61mg 42%
Vitamin C75mg 83%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K44μg 37%
Zinc1mg 10%
Sugars
Sugar7g
Sucrose2g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch15g
Fats
Saturated fats3g 15%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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