Roasted Carrot, Parsnip and Potato Soup
1 servings of roasted carrot, parsnip and potato soup contains 249 Calories. The macronutrient breakdown is 62% carbs, 31% fat, and 7% protein. This is a good source of fiber (36% of your Daily Value), potassium (20% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 12 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 425 degrees. Line a sheet pan or a baking dish with parchment or foil. Toss vegetables, including garlic cloves, with olive oil and salt and pepper to taste. Spread in baking dish or on sheet pan in an even layer and place in oven. Set timer for 20 minutes.
- After 20 minutes, stir vegetables and turn heat down to 400 degrees. Roast for another 20 to 30 minutes (or longer; I have found every oven I've used to be different, thus the range), or until very tender and caramelized on the edges, stirring every 10 minutes. Remove from the heat. You should have about 4 cups roasted vegetables.
- Hold garlic cloves with a towel so that you don't burn your fingers. Squeeze out the pulp into a blender. Add half the vegetables and 2 cups of the stock. Cover the top of the blender with a towel pulled down tight, rather than airtight with the lid, because hot mixture will jump and push the top off if the blender is closed airtight. Blend until smooth and transfer to a soup pot. Repeat with the second half of the roasted vegetables. Transfer to the pot and whisk in remaining broth. Season to taste with salt and pepper and heat through. Serve each bowl with a sprinkle of chopped fresh herbs and if you wish, a swirl of creme fraiche or yogurt.
- Recipe by: Martha Rose Shulman (source: https://cooking.nytimes.com/recipes/1016101-roasted-carrot-parsnip-and-potato-soup?action=click&module=Global%20Search%20Recipe%20Card&pgType=search&rank=10)
Nutrition Facts
For 1 servings of roasted carrot, parsnip and potato soup (501g)
Nutrient | Value | %DV |
---|---|---|
Calories | 249 | |
Fats | 10g | 12% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 812mg | 35% |
Carbs | 44g | 16% |
Net carbs | 34g | |
Fiber | 10g | 36% |
Sugar | 7g | |
Protein | 5g | |
Calcium | 172mg | 17% |
Iron | 7mg | 81% |
Potassium | 952mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1565μg | |
Beta carotene | 4887μg | |
Caffeine | 0mg | |
Choline | 19mg | 4% |
Copper | 0.4mg | 39% |
Fluoride | 1μg | |
Folate (B9) | 97μg | 24% |
Lycopene | 0.5μg | |
Magnesium | 94mg | 22% |
Manganese | 1mg | 50% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 146mg | 21% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 9449IU | |
Vitamin A | 490μg | 54% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 75mg | 83% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 44μg | 37% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 7g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 15g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |