Roasted Cauliflower and Green Bean Salad

Instagram.com/Mimis_Plates

Fat 40%Carbs 47%Protein 13%
Percent Calories

1 serving of roasted cauliflower and green bean salad (Instagram.com/Mimis_Plates) contains 50 Calories. The macronutrient breakdown is 47% carbs, 40% fat, and 13% protein. This has a relatively low calorie density, with 50 Calories per 100g.

Makes
6 servings
Prep Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 450 degrees Fahrenheit.
  2. Cut stem off cauliflower, pull apart florets and cut lengthwise so you get flat pieces. Spread on a cookie sheet. Drizzle with olive oil and season with salt, pepper and paprika. Bake for about 20-25 minutes flipping halfway.
  3. Prepare a large bowl with water and ice (ice bath). Bring a small pot of salted water to a boil. Add green beans and cook until bright green and crisp-tender, about 4 minutes. Transfer to ice bath; let cool completely. Drain on a paper towel-lined plate.
  4. Prepare Creamy Tahini dressing: https://www.eatthismuch.com/recipe/nutrition/creamy-tahini-dressing,3512229/
  5. In a large serving platter, combine green beans and cauliflower. Drizzle dressing over salad, tossing well to combine. Season with more salt and pepper if desired.
  6. For pictures and video go to Instagram.com/Mimis_Plates.

Nutrition Facts

For 1 serving of roasted cauliflower and green bean salad (99g)

NutrientValue%DV
Calories50
Fats3g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium1020mg 44%
Carbs7g 2%
Net carbs4g
Fiber3g 9%
Sugar3g
Protein2g
Calcium34mg 3%
Iron1mg 12%
Potassium225mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene54μg
Beta carotene379μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 7%
Fluoride15μg
Folate (B9)35μg 9%
Lycopene0.1μg
Magnesium23mg 5%
Manganese0.2mg 11%
Niacin1mg 4%
Pantothenic acid0.3mg 6%
Phosphorus38mg 5%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU696IU
Vitamin A35μg 4%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K16μg 13%
Zinc0.2mg 2%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats0.4g 2%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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