Roasted Cauliflower Salad with Lemon Tahini Dressing
1 servings of roasted cauliflower salad with lemon tahini dressing contains 565 Calories The macronutrient breakdown is 46% carbs, 38% fat, and 16% protein. This is a good source of protein (43% of your Daily Value), fiber (57% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat the oven to 400oF. Chop the cauliflower into small florets and place them on a large baking sheet. Slice the red onion into 1/4-inch strips and place them on the baking sheet. Drizzle the cauliflower and onions with olive oil and season with a pinch or two of salt and pepper. Toss the cauliflower and onions until coated in oil, salt, and pepper.
- Roast the cauliflower and onions in the preheated oven for 20 minutes, then stir, return them to the oven, and roast for an additional 10-15 minutes, or until the cauliflower is tender and browned on the edges. Let the cauliflower cool slightly.
- While the cauliflower and onions are roasting, make the lemon tahini dressing. Add the tahini, water, lemon juice, garlic, cumin, cayenne, and salt to a blender. Blend until smooth, then refrigerate until ready to serve.
- Drain and rinse the can of chickpeas. Add them to a skillet along with the olive oil, smoked paprika, cayenne, and a pinch of salt and pepper. Stir and cook the chickpeas over medium heat for about five minutes, or until they sizzle and become slightly crispy. Remove the chickpeas from the heat.
- Pull the parsley leaves from their stems and roughly chop the leaves into small pieces (about 1.5 cups loosely packed, once chopped).
- To build the salad, combine the roasted cauliflower and onions in a bowl with the spiced chickpeas and chopped parsley. Drizzle the lemon tahini dressing over top, and toss to combine. Serve warm or cold.
- (source: https://www.budgetbytes.com/2017/02/roasted-cauliflower-salad-lemon-tahini-dressing/)
Nutrition Facts
For 1 servings of roasted cauliflower salad with lemon tahini dressing (388g)
Nutrient | Value | %DV |
---|---|---|
Calories | 565 | |
Fats | 25g | 32% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 321mg | 14% |
Carbs | 69g | 25% |
Net carbs | 53g | |
Fiber | 16g | 57% |
Sugar | 14g | |
Protein | 24g | |
Calcium | 135mg | 14% |
Iron | 6mg | 71% |
Potassium | 1358mg | 29% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 773μg | |
Caffeine | 0mg | |
Choline | 180mg | 33% |
Copper | 1mg | 69% |
Fluoride | 2μg | |
Folate (B9) | 613μg | 153% |
Lycopene | 0μg | |
Magnesium | 109mg | 26% |
Manganese | 18mg | 795% |
Niacin | 3mg | 16% |
Pantothenic acid | 3mg | 56% |
Phosphorus | 322mg | 46% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 1mg | 42% |
Vitamin A IU | 1313IU | |
Vitamin A | 65μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 66% |
Vitamin C | 129mg | 143% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 252μg | 210% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 14g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |