Roasted Cauliflower Salad with Lemon Tahini Dressing

Fat 38%Carbs 46%Protein 16%
Percent Calories

1 servings of roasted cauliflower salad with lemon tahini dressing contains 565 Calories The macronutrient breakdown is 46% carbs, 38% fat, and 16% protein. This is a good source of protein (43% of your Daily Value), fiber (57% of your Daily Value), and potassium (29% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 400oF. Chop the cauliflower into small florets and place them on a large baking sheet. Slice the red onion into 1/4-inch strips and place them on the baking sheet. Drizzle the cauliflower and onions with olive oil and season with a pinch or two of salt and pepper. Toss the cauliflower and onions until coated in oil, salt, and pepper.
  2. Roast the cauliflower and onions in the preheated oven for 20 minutes, then stir, return them to the oven, and roast for an additional 10-15 minutes, or until the cauliflower is tender and browned on the edges. Let the cauliflower cool slightly.
  3. While the cauliflower and onions are roasting, make the lemon tahini dressing. Add the tahini, water, lemon juice, garlic, cumin, cayenne, and salt to a blender. Blend until smooth, then refrigerate until ready to serve.
  4. Drain and rinse the can of chickpeas. Add them to a skillet along with the olive oil, smoked paprika, cayenne, and a pinch of salt and pepper. Stir and cook the chickpeas over medium heat for about five minutes, or until they sizzle and become slightly crispy. Remove the chickpeas from the heat.
  5. Pull the parsley leaves from their stems and roughly chop the leaves into small pieces (about 1.5 cups loosely packed, once chopped).
  6. To build the salad, combine the roasted cauliflower and onions in a bowl with the spiced chickpeas and chopped parsley. Drizzle the lemon tahini dressing over top, and toss to combine. Serve warm or cold.
  7. (source: https://www.budgetbytes.com/2017/02/roasted-cauliflower-salad-lemon-tahini-dressing/)

Nutrition Facts

For 1 servings of roasted cauliflower salad with lemon tahini dressing (388g)

NutrientValue%DV
Calories565
Fats25g 32%
Saturated fats3g 16%
Trans fats0g
Cholesterol0mg 0%
Sodium321mg 14%
Carbs69g 25%
Net carbs53g
Fiber16g 57%
Sugar14g
Protein24g
Calcium135mg 14%
Iron6mg 71%
Potassium1358mg 29%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene773μg
Caffeine0mg
Choline180mg 33%
Copper1mg 69%
Fluoride2μg
Folate (B9)613μg 153%
Lycopene0μg
Magnesium109mg 26%
Manganese18mg 795%
Niacin3mg 16%
Pantothenic acid3mg 56%
Phosphorus322mg 46%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium2μg 3%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU1313IU
Vitamin A65μg 7%
Vitamin B120μg 0%
Vitamin B61mg 66%
Vitamin C129mg 143%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K252μg 210%
Zinc3mg 28%
Sugars
Sugar14g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g