1 serving of roasted golden beet and goat cheese salad (Salad) contains 151 Calories. The macronutrient breakdown is 34% carbs, 58% fat, and 8% protein. This is a good source of vitamin c (37% of your Daily Value) and vitamin k (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Balsamic vinegar
3 tbsp or 48g
Directions
- Preheat oven to 400°F and line a large baking sheet with a piece of parchment paper or a Silpat® baking mat.
- Toss the chopped golden beets with one tablespoon olive oil and fresh thyme. Season with salt and black pepper, to taste. Place in the pre-heated oven and roast until the beets are fork-tender and slightly browned, approximately 35-40 minutes. Remove from oven and set aside to cool.
- Whisk the remaining olive oil with the balsamic vinegar and minced garlic in a small bowl. Season with salt and black pepper, to taste. Transfer dressing to an airtight serving container and set aside.
- Add the tomatoes, red onion, and baby arugula to a large salad bowl or serving platter. Top with the roasted beets, pistachios, goat cheese (or Feta cheese) and fresh basil. Serve immediately with the balsamic dressing on the side. Enjoy!
Nutrition Facts
For 1 serving of roasted golden beet and goat cheese salad (187g)
Nutrient | Value | %DV |
---|---|---|
Calories | 151 | |
Fats | 10g | 13% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 116mg | 5% |
Carbs | 13g | 5% |
Net carbs | 10g | |
Fiber | 3g | 12% |
Sugar | 5g | |
Protein | 3g | |
Calcium | 57mg | 6% |
Iron | 1mg | 15% |
Potassium | 298mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 254μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0.1mg | 6% |
Fluoride | 0μg | |
Folate (B9) | 74μg | 18% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 0.3mg | 12% |
Niacin | 0.2mg | 2% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 33mg | 5% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 424IU | |
Vitamin A | 93μg | 10% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 33mg | 37% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 20μg | 17% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |