Roasted Golden Beet and Goat Cheese Salad

Salad

Roasted Golden Beet and Goat Cheese Salad
Fat 58%Carbs 34%
Percent Calories

1 serving of roasted golden beet and goat cheese salad (Salad) contains 151 Calories. The macronutrient breakdown is 34% carbs, 58% fat, and 8% protein. This is a good source of vitamin c (37% of your Daily Value) and vitamin k (17% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 400°F and line a large baking sheet with a piece of parchment paper or a Silpat® baking mat.
  2. Toss the chopped golden beets with one tablespoon olive oil and fresh thyme. Season with salt and black pepper, to taste. Place in the pre-heated oven and roast until the beets are fork-tender and slightly browned, approximately 35-40 minutes. Remove from oven and set aside to cool.
  3. Whisk the remaining olive oil with the balsamic vinegar and minced garlic in a small bowl. Season with salt and black pepper, to taste. Transfer dressing to an airtight serving container and set aside.
  4. Add the tomatoes, red onion, and baby arugula to a large salad bowl or serving platter. Top with the roasted beets, pistachios, goat cheese (or Feta cheese) and fresh basil. Serve immediately with the balsamic dressing on the side. Enjoy!

Nutrition Facts

For 1 serving of roasted golden beet and goat cheese salad (187g)

NutrientValue%DV
Calories151
Fats10g 13%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium116mg 5%
Carbs13g 5%
Net carbs10g
Fiber3g 12%
Sugar5g
Protein3g
Calcium57mg 6%
Iron1mg 15%
Potassium298mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene254μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 6%
Fluoride0μg
Folate (B9)74μg 18%
Lycopene0μg
Magnesium22mg 5%
Manganese0.3mg 12%
Niacin0.2mg 2%
Pantothenic acid0.1mg 3%
Phosphorus33mg 5%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU424IU
Vitamin A93μg 10%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C33mg 37%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K20μg 17%
Zinc0.3mg 3%
Sugars
Sugar5g
Sucrose0g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g