Roasted Greek Vegetables with Polenta

Roasted Greek Vegetables with Polenta
Fat 27%Carbs 57%Protein 16%
Percent Calories

2 people of roasted greek vegetables with polenta contains 3205 Calories. The macronutrient breakdown is 57% carbs, 27% fat, and 16% protein. This is a good source of protein (236% of your Daily Value), fiber (387% of your Daily Value), and potassium (205% of your Daily Value).

Makes
2 people
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees.
  2. On a large baking sheets, spread out the eggplant, mushrooms, and tomatoes. On a second baking sheet spread out the zucchini, bell peppers, and cauliflower. Pour 2 Tablespoons of olive oil, 1/4 teaspoon Italian seasoning, 1/4 teaspoon pepper, 1/4 teaspoon salt, and 1/4 teaspoon garlic powder on top of the pan with the eggplant, mushrooms, and tomatoes. Toss vegetables in the oil and spices using your hands (or a spoon) until all the vegetables in the pan are covered.
  3. Repeat this process on the pan with the zucchini, bell peppers, and cauliflower with the remain 1 Tablespoon of olive oil and 1/4 teaspoons of Italian seasoning, pepper, salt, and garlic powder.
  4. Place the sliced polenta rounds on a third baking sheet that is lined with parchment paper or a silicone mat. Drizzle 1 Tablespoon of olive oil all over the polenta rounds.
  5. Bake all three of the baking pans at the same time (if they will fit in your oven) for 25 minutes. Take the vegetables out for good, but flip the polenta over and bake for another 10 minutes (or until a little crispy on the outside).
  6. On another baking sheet, toss the chickpeas in 1 Tablespoon olive oil, 1/4 teaspoon cumin, 1/4 teaspoon garlic salt, and 1/4 teaspoon paprika.
  7. Bake at 400 for 25-30 minutes.
  8. Recipe by: thehungrywaitress (source: http://thehungrywaitress.com/roasted-greek-vegetables-with-polenta/)

Nutrition Facts

For 2 people of roasted greek vegetables with polenta (2.96kg)

NutrientValue%DV
Calories3205
Fats101g 129%
Saturated fats14g 69%
Trans fats0g
Cholesterol0mg 0%
Sodium2859mg 124%
Carbs481g 175%
Net carbs373g
Fiber108g 387%
Sugar113g
Protein132g
Calcium659mg 66%
Iron33mg 407%
Potassium9635mg 205%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene51μg
Beta carotene5296μg
Caffeine0mg
Choline960mg 175%
Copper5mg 526%
Fluoride6μg
Folate (B9)3099μg 775%
Lycopene23147μg
Magnesium725mg 173%
Manganese95mg 4127%
Niacin31mg 194%
Pantothenic acid18mg 355%
Phosphorus2059mg 294%
Retinol0μg
Riboflavin (B2)3mg 227%
Selenium23μg 42%
Theobromine0mg
Thiamine4mg 296%
Vitamin A IU9866IU
Vitamin A529μg 59%
Vitamin B120μg 0%
Vitamin B66mg 455%
Vitamin C726mg 807%
Vitamin D IU48IU
Vitamin D21μg
Vitamin D30μg
Vitamin E26mg 173%
Vitamin K238μg 198%
Zinc19mg 172%
Sugars
Sugar113g
Sucrose1g
Glucose32g
Fructose34g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 69%
Monounsaturated fats56g
Polyunsaturated fats21g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine10g
Aspartic acid15g
Cystine1g
Glutamic acid23g
Glycine5g
Histidine3g
Hydroxyproline0g
Isoleucine5g
Leucine8g
Lysine8g
Methionine1g
Phenylalanine6g
Proline4g
Serine6g
Threonine5g
Tryptophan1g
Tyrosine3g
Valine5g

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