Roasted Greek Vegetables with Polenta

2 people of roasted greek vegetables with polenta contains 3205 Calories. The macronutrient breakdown is 57% carbs, 27% fat, and 16% protein. This is a good source of protein (236% of your Daily Value), fiber (387% of your Daily Value), and potassium (205% of your Daily Value).
- Makes
- 2 people
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 400 degrees.
- On a large baking sheets, spread out the eggplant, mushrooms, and tomatoes. On a second baking sheet spread out the zucchini, bell peppers, and cauliflower. Pour 2 Tablespoons of olive oil, 1/4 teaspoon Italian seasoning, 1/4 teaspoon pepper, 1/4 teaspoon salt, and 1/4 teaspoon garlic powder on top of the pan with the eggplant, mushrooms, and tomatoes. Toss vegetables in the oil and spices using your hands (or a spoon) until all the vegetables in the pan are covered.
- Repeat this process on the pan with the zucchini, bell peppers, and cauliflower with the remain 1 Tablespoon of olive oil and 1/4 teaspoons of Italian seasoning, pepper, salt, and garlic powder.
- Place the sliced polenta rounds on a third baking sheet that is lined with parchment paper or a silicone mat. Drizzle 1 Tablespoon of olive oil all over the polenta rounds.
- Bake all three of the baking pans at the same time (if they will fit in your oven) for 25 minutes. Take the vegetables out for good, but flip the polenta over and bake for another 10 minutes (or until a little crispy on the outside).
- On another baking sheet, toss the chickpeas in 1 Tablespoon olive oil, 1/4 teaspoon cumin, 1/4 teaspoon garlic salt, and 1/4 teaspoon paprika.
- Bake at 400 for 25-30 minutes.
- Recipe by: thehungrywaitress (source: http://thehungrywaitress.com/roasted-greek-vegetables-with-polenta/)
Nutrition Facts
For 2 people of roasted greek vegetables with polenta (2.96kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 3205 | |
Fats | 101g | 129% |
Saturated fats | 14g | 69% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2859mg | 124% |
Carbs | 481g | 175% |
Net carbs | 373g | |
Fiber | 108g | 387% |
Sugar | 113g | |
Protein | 132g | |
Calcium | 659mg | 66% |
Iron | 33mg | 407% |
Potassium | 9635mg | 205% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 51μg | |
Beta carotene | 5296μg | |
Caffeine | 0mg | |
Choline | 960mg | 175% |
Copper | 5mg | 526% |
Fluoride | 6μg | |
Folate (B9) | 3099μg | 775% |
Lycopene | 23147μg | |
Magnesium | 725mg | 173% |
Manganese | 95mg | 4127% |
Niacin | 31mg | 194% |
Pantothenic acid | 18mg | 355% |
Phosphorus | 2059mg | 294% |
Retinol | 0μg | |
Riboflavin (B2) | 3mg | 227% |
Selenium | 23μg | 42% |
Theobromine | 0mg | |
Thiamine | 4mg | 296% |
Vitamin A IU | 9866IU | |
Vitamin A | 529μg | 59% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 6mg | 455% |
Vitamin C | 726mg | 807% |
Vitamin D IU | 48IU | |
Vitamin D2 | 1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 26mg | 173% |
Vitamin K | 238μg | 198% |
Zinc | 19mg | 172% |
Sugars | ||
Sugar | 113g | |
Sucrose | 1g | |
Glucose | 32g | |
Fructose | 34g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 69% |
Monounsaturated fats | 56g | |
Polyunsaturated fats | 21g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 10g | |
Aspartic acid | 15g | |
Cystine | 1g | |
Glutamic acid | 23g | |
Glycine | 5g | |
Histidine | 3g | |
Hydroxyproline | 0g | |
Isoleucine | 5g | |
Leucine | 8g | |
Lysine | 8g | |
Methionine | 1g | |
Phenylalanine | 6g | |
Proline | 4g | |
Serine | 6g | |
Threonine | 5g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 5g |