Roasted Parmesan Broccoli

Fat 76%Carbs 15%
Percent Calories

1 servings of roasted parmesan broccoli contains 85 Calories The macronutrient breakdown is 15% carbs, 76% fat, and 8% protein. This is a good source of vitamin c (31% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 425 degrees.
  2. Add sliced broccoli to a parchment paper-lined baking sheet.
  3. Sprinkle with salt, pepper, red pepper flakes, and olive oil, then toss gently.
  4. Roast for 10 minutes, add the sliced garlic to the pan, and return to the oven.
  5. Bake 6 more minutes, then sprinkle with parmesan and bake for 2 more minutes.
  6. Remove from the oven, dust with lemon zest and enjoy!
  7. Recipe by: Holly Sander (source: https://tasteandsee.com/roasted-parmesan-broccoli-recipe)

Nutrition Facts

For 1 servings of roasted parmesan broccoli (43g)

NutrientValue%DV
Calories85
Fats8g 10%
Saturated fats1g 7%
Trans fats0g
Cholesterol2mg 1%
Sodium635mg 28%
Carbs3g 1%
Net carbs3g
Fiber0.2g 1%
Sugar0g
Protein2g
Calcium43mg 4%
Iron0.4mg 5%
Potassium117mg 2%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene4μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 3%
Fluoride0.2μg
Folate (B9)21μg 5%
Lycopene0.1μg
Magnesium10mg 2%
Manganese0.2mg 8%
Niacin0.2mg 1%
Pantothenic acid0.2mg 4%
Phosphorus40mg 6%
Retinol6μg
Riboflavin (B2)0mg 4%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU141IU
Vitamin A12μg 1%
Vitamin B120μg 1%
Vitamin B60.1mg 7%
Vitamin C27mg 31%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K5μg 4%
Zinc0.3mg 2%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g