Roasted Parmesan Broccoli
1 servings of roasted parmesan broccoli contains 85 Calories The macronutrient breakdown is 15% carbs, 76% fat, and 8% protein. This is a good source of vitamin c (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes
1 tsp or 0.3g
Lemon zest
½ tsp or 1g
Directions
- Preheat the oven to 425 degrees.
- Add sliced broccoli to a parchment paper-lined baking sheet.
- Sprinkle with salt, pepper, red pepper flakes, and olive oil, then toss gently.
- Roast for 10 minutes, add the sliced garlic to the pan, and return to the oven.
- Bake 6 more minutes, then sprinkle with parmesan and bake for 2 more minutes.
- Remove from the oven, dust with lemon zest and enjoy!
- Recipe by: Holly Sander (source: https://tasteandsee.com/roasted-parmesan-broccoli-recipe)
Nutrition Facts
For 1 servings of roasted parmesan broccoli (43g)
Nutrient | Value | %DV |
---|---|---|
Calories | 85 | |
Fats | 8g | 10% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 635mg | 28% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0.2g | 1% |
Sugar | 0g | |
Protein | 2g | |
Calcium | 43mg | 4% |
Iron | 0.4mg | 5% |
Potassium | 117mg | 2% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.2% |
Copper | 0mg | 3% |
Fluoride | 0.2μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0.1μg | |
Magnesium | 10mg | 2% |
Manganese | 0.2mg | 8% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 40mg | 6% |
Retinol | 6μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 141IU | |
Vitamin A | 12μg | 1% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 27mg | 31% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 5μg | 4% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |