Roasted Rosemary Chicken Quarters with Butternut Squash and Brussels Sprouts

(source: https://www.myrecipes.com/recipe/rosemary-chicken-with-butternut-squash-brussels-sprouts)

Fat 36%Carbs 41%Protein 24%
Percent Calories

1 servings of roasted rosemary chicken quarters with butternut squash and brussels sprouts ( (source: https://www.myrecipes.com/recipe/rosemary-chicken-with-butternut-squash-brussels-sprouts)) contains 336 Calories The macronutrient breakdown is 41% carbs, 36% fat, and 24% protein. This is a good source of protein (38% of your Daily Value), fiber (27% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 425F. Place a large baking sheet coated with cooking spray in the oven; heat 5 minutes.
  2. Brush chicken with 1 tablespoon of the oil; sprinkle with 3/4 teaspoon each of the salt and pepper. Remove baking sheet from oven, and place chicken quarters, skin side down, on hot baking sheet; return to oven. Bake in preheated oven for 10 minutes.
  3. Remove baking sheet from oven, and transfer chicken to a plate; add butternut squash, Brussels sprouts, onion, and garlic to baking sheet; drizzle with 1 1/2 tablespoons of the olive oil, and sprinkle with remaining salt and pepper. Toss to coat. Place chicken on top of vegetables. Whisk together honey, Dijon mustard, and remaining 1/2 tablespoon oil; brush onto chicken using a pastry brush. Bake at 425F for 15 minutes. Baste vegetables and chicken with pan juices using a large spoon or bulb baster; sprinkle with rosemary. Return to oven, and bake until chicken is cooked through, about 20 minutes.

Nutrition Facts

For 1 servings of roasted rosemary chicken quarters with butternut squash and brussels sprouts (407g)

NutrientValue%DV
Calories336
Fats14g 18%
Saturated fats2g 12%
Trans fats0g
Cholesterol71mg 24%
Sodium1148mg 50%
Carbs36g 13%
Net carbs28g
Fiber8g 27%
Sugar13g
Protein21g
Calcium143mg 14%
Iron3mg 43%
Potassium1144mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene883μg
Beta carotene4951μg
Caffeine0mg
Choline66mg 12%
Copper0.3mg 32%
Fluoride1μg
Folate (B9)121μg 30%
Lycopene0.2μg
Magnesium92mg 22%
Manganese1mg 37%
Niacin7mg 41%
Pantothenic acid2mg 36%
Phosphorus290mg 41%
Retinol8μg
Riboflavin (B2)0.3mg 22%
Selenium21μg 37%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU12071IU
Vitamin A611μg 68%
Vitamin B120.4μg 19%
Vitamin B61mg 72%
Vitamin C125mg 139%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 27%
Vitamin K212μg 176%
Zinc2mg 20%
Sugars
Sugar13g
Sucrose1g
Glucose6g
Fructose6g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g