Roasted Rosemary Chicken Quarters with Butternut Squash and Brussels Sprouts
(source: https://www.myrecipes.com/recipe/rosemary-chicken-with-butternut-squash-brussels-sprouts)
1 servings of roasted rosemary chicken quarters with butternut squash and brussels sprouts ( (source: https://www.myrecipes.com/recipe/rosemary-chicken-with-butternut-squash-brussels-sprouts)) contains 336 Calories The macronutrient breakdown is 41% carbs, 36% fat, and 24% protein. This is a good source of protein (38% of your Daily Value), fiber (27% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Honey
1 tbsp or 21g
Directions
- Preheat oven to 425F. Place a large baking sheet coated with cooking spray in the oven; heat 5 minutes.
- Brush chicken with 1 tablespoon of the oil; sprinkle with 3/4 teaspoon each of the salt and pepper. Remove baking sheet from oven, and place chicken quarters, skin side down, on hot baking sheet; return to oven. Bake in preheated oven for 10 minutes.
- Remove baking sheet from oven, and transfer chicken to a plate; add butternut squash, Brussels sprouts, onion, and garlic to baking sheet; drizzle with 1 1/2 tablespoons of the olive oil, and sprinkle with remaining salt and pepper. Toss to coat. Place chicken on top of vegetables. Whisk together honey, Dijon mustard, and remaining 1/2 tablespoon oil; brush onto chicken using a pastry brush. Bake at 425F for 15 minutes. Baste vegetables and chicken with pan juices using a large spoon or bulb baster; sprinkle with rosemary. Return to oven, and bake until chicken is cooked through, about 20 minutes.
Nutrition Facts
For 1 servings of roasted rosemary chicken quarters with butternut squash and brussels sprouts (407g)
Nutrient | Value | %DV |
---|---|---|
Calories | 336 | |
Fats | 14g | 18% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 71mg | 24% |
Sodium | 1148mg | 50% |
Carbs | 36g | 13% |
Net carbs | 28g | |
Fiber | 8g | 27% |
Sugar | 13g | |
Protein | 21g | |
Calcium | 143mg | 14% |
Iron | 3mg | 43% |
Potassium | 1144mg | 24% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 883μg | |
Beta carotene | 4951μg | |
Caffeine | 0mg | |
Choline | 66mg | 12% |
Copper | 0.3mg | 32% |
Fluoride | 1μg | |
Folate (B9) | 121μg | 30% |
Lycopene | 0.2μg | |
Magnesium | 92mg | 22% |
Manganese | 1mg | 37% |
Niacin | 7mg | 41% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 290mg | 41% |
Retinol | 8μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 21μg | 37% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 12071IU | |
Vitamin A | 611μg | 68% |
Vitamin B12 | 0.4μg | 19% |
Vitamin B6 | 1mg | 72% |
Vitamin C | 125mg | 139% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 212μg | 176% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 13g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |