Roasted salmon with citrus salsa verde

Fat 76%Protein 19%
Percent Calories

1 serving of roasted salmon with citrus salsa verde contains 434 Calories The macronutrient breakdown is 5% carbs, 76% fat, and 19% protein. This is a good source of protein (37% of your Daily Value), potassium (13% of your Daily Value), and total omega 3 (2 g).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 250°. Combine shallot, half of orange zest, half of lemon zest, and 1 Tbsp. oil in a small baking dish just large enough to fit salmon. Season salmon with salt and coat with zest mixture.
  2. Bake fish until fillet is just opaque in the center and flakes with a fork, 30–35 minutes.
  3. Meanwhile, mix cilantro, parsley, garlic, paprika, remaining zests, and ½ cup oil in a medium bowl. Stir in orange and lemon juice and season citrus salsa verde with salt just before spooning over fish.

Nutrition Facts

For 1 serving of roasted salmon with citrus salsa verde (180g)

NutrientValue%DV
Calories434
Fats37g 47%
Saturated fats5g 26%
Trans fats0g
Cholesterol55mg 18%
Sodium1232mg 54%
Carbs5g 2%
Net carbs5g
Fiber1g 3%
Sugar3g
Protein21g
Calcium32mg 3%
Iron2mg 21%
Potassium627mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene531μg
Caffeine0mg
Choline4mg 1%
Copper0.3mg 32%
Fluoride5μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium38mg 9%
Manganese0.1mg 4%
Niacin8mg 50%
Pantothenic acid2mg 36%
Phosphorus217mg 31%
Retinol12μg
Riboflavin (B2)0.4mg 29%
Selenium37μg 67%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU964IU
Vitamin A58μg 6%
Vitamin B123μg 132%
Vitamin B61mg 68%
Vitamin C19mg 21%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 31%
Vitamin K148μg 123%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose1g
Glucose0.4g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats24g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g