Roasted Salmon with Fresh Herbs

1 servings of roasted salmon with fresh herbs contains 209 Calories The macronutrient breakdown is 20% carbs, 41% fat, and 39% protein. This is a good source of protein (41% of your Daily Value), fiber (19% of your Daily Value), and vitamin d (60% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Slice 1 of the lemons thin, the second into wedges.Place the lemon slices on a large sheet pan arranged in the center just under the fish.Top with parsley sprigs.
- Drizzle 1 teaspoon of olive oil over the flesh side of the fish and rub all over, season with salt and pepper.
- Transfer to the pan over the lemon slices, skin side down.Preheat the oven to 450F.
- Roast 15 to 20 minutes, depending on the thickness of the fish, until the thickest part of the fish is cooked though in the center.Top with fresh herbs and serve with lemon wedges.
- Recipe by: Skinnytaste (source: https://www.skinnytaste.com/baked-salmon/)
Nutrition Facts
For 1 servings of roasted salmon with fresh herbs (223g)
Nutrient | Value | %DV |
---|---|---|
Calories | 209 | |
Fats | 11g | 14% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 45mg | 15% |
Sodium | 1213mg | 53% |
Carbs | 12g | 4% |
Net carbs | 7g | |
Fiber | 5g | 19% |
Sugar | 0.1g | |
Protein | 23g | |
Calcium | 106mg | 11% |
Iron | 1mg | 18% |
Potassium | 596mg | 13% |
Vitamin D | 9μg | 60% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 77μg | |
Caffeine | 0mg | |
Choline | 110mg | 20% |
Copper | 0.3mg | 37% |
Fluoride | 0.1μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 45mg | 11% |
Manganese | 0mg | 2% |
Niacin | 7mg | 47% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 280mg | 40% |
Retinol | 40μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 302IU | |
Vitamin A | 49μg | 5% |
Vitamin B12 | 4μg | 173% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 88mg | 98% |
Vitamin D IU | 361IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 9μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 25μg | 20% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |