Roasted Shrimp and Broccoli

http://www.myrecipes.com/recipe/roasted-shrimp-broccoli

Fat 61%Carbs 14%Protein 25%
Percent Calories

1 serving of roasted shrimp and broccoli (http://www.myrecipes.com/recipe/roasted-shrimp-broccoli) contains 410 Calories The macronutrient breakdown is 14% carbs, 61% fat, and 25% protein. This is a good source of protein (47% of your Daily Value), potassium (11% of your Daily Value), and calcium (15% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. 1. Preheat oven to 425°. 2. Cook broccoli in boiling water 1 minute. Drain and plunge into ice water; drain. 3. Combine 1 1/2 teaspoons rind, juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a medium bowl. Add shrimp; toss to combine. Arrange broccoli and shrimp in a single layer on a jelly-roll pan coated with cooking spray. Bake at 425° for 8 minutes or until shrimp are done. 4. Combine oil, remaining 1 1/2 teaspoons rind, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, and crushed red pepper in a large bowl. Add broccoli; toss to combine.

Nutrition Facts

For 1 serving of roasted shrimp and broccoli (320g)

NutrientValue%DV
Calories410
Fats29g 37%
Saturated fats3g 13%
Trans fats0g
Cholesterol214mg 71%
Sodium1293mg 56%
Carbs14g 5%
Net carbs13g
Fiber1g 5%
Sugar0.1g
Protein26g
Calcium151mg 15%
Iron1mg 17%
Potassium527mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene25μg
Caffeine0mg
Choline138mg 25%
Copper0.4mg 46%
Fluoride0.1μg
Folate (B9)96μg 24%
Lycopene0.1μg
Magnesium63mg 15%
Manganese0.3mg 13%
Niacin4mg 23%
Pantothenic acid1mg 21%
Phosphorus478mg 68%
Retinol92μg
Riboflavin (B2)0.1mg 10%
Selenium53μg 96%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU3025IU
Vitamin A228μg 25%
Vitamin B122μg 79%
Vitamin B60.4mg 35%
Vitamin C104mg 115%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 22%
Vitamin K5μg 4%
Zinc2mg 18%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats18g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g