Roasted Sweet Potato and Black Bean Tacos

Roasted Sweet Potato and Black Bean Tacos
Fat 31%Carbs 55%Protein 14%
Percent Calories

2 tacos of roasted sweet potato and black bean tacos contains 491 Calories. The macronutrient breakdown is 55% carbs, 31% fat, and 14% protein. This is a good source of protein (32% of your Daily Value), fiber (62% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 tacos
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a bowl, toss the sweet potato cubes, sliced onion, olive oil, lime juice, cumin, chili powder, cayenne pepper, and salt. Spread on a rimmed baking sheet and bake for about 25 minutes, stirring halfway, until the potatoes are tender.
  3. While the potatoes are baking, combine the black beans and salsa in a small saucepan. Cook over medium heat until warmed through.
  4. Assemble the tacos by filling each tortilla with the salsa beans and roasted sweet potatoes. Top with cheese, sour cream, and a squeeze of lime juice.
  5. Serve and enjoy your tacos!

Nutrition Facts

For 2 tacos of roasted sweet potato and black bean tacos (444g)

NutrientValue%DV
Calories491
Fats18g 23%
Saturated fats6g 31%
Trans fats0.2g
Cholesterol26mg 9%
Sodium1056mg 46%
Carbs71g 26%
Net carbs53g
Fiber17g 62%
Sugar8g
Protein18g
Calcium289mg 29%
Iron5mg 67%
Potassium1104mg 23%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene6025μg
Caffeine0mg
Choline67mg 12%
Copper0.5mg 54%
Fluoride5μg
Folate (B9)110μg 27%
Lycopene4103μg
Magnesium127mg 30%
Manganese1mg 37%
Niacin3mg 18%
Pantothenic acid1mg 25%
Phosphorus468mg 67%
Retinol66μg
Riboflavin (B2)0.4mg 27%
Selenium11μg 20%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU10338IU
Vitamin A571μg 63%
Vitamin B120.2μg 9%
Vitamin B61mg 41%
Vitamin C25mg 28%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 25%
Vitamin K17μg 14%
Zinc2mg 23%
Sugars
Sugar8g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats6g 31%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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