Roasted Sweet Potato and Black Bean Tacos

2 tacos of roasted sweet potato and black bean tacos contains 491 Calories. The macronutrient breakdown is 55% carbs, 31% fat, and 14% protein. This is a good source of protein (32% of your Daily Value), fiber (62% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 tacos
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese
4 tbsp, shredded or 28g
Directions
- Preheat the oven to 400°F.
- In a bowl, toss the sweet potato cubes, sliced onion, olive oil, lime juice, cumin, chili powder, cayenne pepper, and salt. Spread on a rimmed baking sheet and bake for about 25 minutes, stirring halfway, until the potatoes are tender.
- While the potatoes are baking, combine the black beans and salsa in a small saucepan. Cook over medium heat until warmed through.
- Assemble the tacos by filling each tortilla with the salsa beans and roasted sweet potatoes. Top with cheese, sour cream, and a squeeze of lime juice.
- Serve and enjoy your tacos!
Nutrition Facts
For 2 tacos of roasted sweet potato and black bean tacos (444g)
Nutrient | Value | %DV |
---|---|---|
Calories | 491 | |
Fats | 18g | 23% |
Saturated fats | 6g | 31% |
Trans fats | 0.2g | |
Cholesterol | 26mg | 9% |
Sodium | 1056mg | 46% |
Carbs | 71g | 26% |
Net carbs | 53g | |
Fiber | 17g | 62% |
Sugar | 8g | |
Protein | 18g | |
Calcium | 289mg | 29% |
Iron | 5mg | 67% |
Potassium | 1104mg | 23% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 32μg | |
Beta carotene | 6025μg | |
Caffeine | 0mg | |
Choline | 67mg | 12% |
Copper | 0.5mg | 54% |
Fluoride | 5μg | |
Folate (B9) | 110μg | 27% |
Lycopene | 4103μg | |
Magnesium | 127mg | 30% |
Manganese | 1mg | 37% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 468mg | 67% |
Retinol | 66μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 11μg | 20% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 10338IU | |
Vitamin A | 571μg | 63% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 17μg | 14% |
Zinc | 2mg | 23% |
Sugars | ||
Sugar | 8g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |