roasted sweet potato quinoa black bean salad
5 serving of roasted sweet potato quinoa black bean salad contains 2880 Calories. The macronutrient breakdown is 45% carbs, 33% fat, and 21% protein. This is a good source of protein (285% of your Daily Value), fiber (170% of your Daily Value), and potassium (89% of your Daily Value).
Ingredients
Honey 1 tbsp or 21g
chikn strips 54 strips or 450g
Nutrition Facts
For 5 serving of roasted sweet potato quinoa black bean salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2880 | |
| Fats | 111g | 143% |
| Saturated fats | 13g | 64% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 582mg | 25% |
| Carbs | 342g | 124% |
| Net carbs | 294g | |
| Fiber | 48g | 170% |
| Sugar | 54g | |
| Protein | 159g | |
| Calcium | 340mg | 34% |
| Iron | 13mg | 159% |
| Potassium | 4174mg | 89% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 315μg | |
| Beta carotene | 52043μg | |
| Caffeine | 0mg | |
| Choline | 189mg | 34% |
| Copper | 2mg | 206% |
| Fluoride | 19μg | |
| Folate (B9) | 392μg | 98% |
| Lycopene | 2μg | |
| Magnesium | 432mg | 103% |
| Manganese | 4mg | 181% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 8mg | 162% |
| Phosphorus | 910mg | 130% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 87645IU | |
| Vitamin A | 4378μg | 486% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 213% |
| Vitamin C | 155mg | 172% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 21mg | 139% |
| Vitamin K | 145μg | 121% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | 16g | |
| Glucose | 18g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 1g | |
| Starch | 121g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 61g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
