1 servings of roasted sweet potato salad contains 303 Calories. The macronutrient breakdown is 72% carbs, 22% fat, and 7% protein. This is a good source of fiber (38% of your Daily Value), potassium (22% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 400 F. Place sweet potato chunks into a large bowl and toss with oil and sea salt. Bake for 30 minutes or until cooked through, flipping once. Remove from oven and let the potato chunks cool. This step can be done ahead of time. Just keep the roasted potatoes in the fridge and complete step 2 the day you want to enjoy the salad.
- While the potatoes are roasting, add the chopped spinach, onion, dried cranberries, apple cider vinegar and lemon juice in a large bowl. Add cooled sweet potato chunks to the bowl and stir to combine. Gently stir in avocado and sea salt. Add ground pepper to taste. Sprinkle on hemp seeds (if using). Serve immediately or store in the fridge until ready to serve. Can be eaten cold or at room temperature.
- Store leftovers in a sealed container for up to two days. If needed, add a splash of extra lemon juice before serving.
- Recipe by: Brittany Mullins (source: https://www.eatingbirdfood.com/roasted-sweet-potato-salad/#tasty-recipes-33829-jump-target)
Nutrition Facts
For 1 servings of roasted sweet potato salad
Nutrient | Value | %DV |
---|---|---|
Calories | 303 | |
Fats | 8g | 10% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 763mg | 33% |
Carbs | 56g | 21% |
Net carbs | 46g | |
Fiber | 11g | 38% |
Sugar | 16g | |
Protein | 5g | |
Calcium | 102mg | 10% |
Iron | 2mg | 28% |
Potassium | 1041mg | 22% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 29μg | |
Beta carotene | 20077μg | |
Caffeine | 0mg | |
Choline | 32mg | 6% |
Copper | 1mg | 58% |
Fluoride | 7μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 0μg | |
Magnesium | 86mg | 21% |
Manganese | 1mg | 37% |
Niacin | 2mg | 11% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 140mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 33500IU | |
Vitamin A | 1674μg | 186% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 99μg | 83% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 16g | |
Sucrose | 6g | |
Glucose | 4g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 28g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |