Roasted Sweet Potato Salad

Fat 22%Carbs 72%
Percent Calories

1 servings of roasted sweet potato salad contains 303 Calories. The macronutrient breakdown is 72% carbs, 22% fat, and 7% protein. This is a good source of fiber (38% of your Daily Value), potassium (22% of your Daily Value), and magnesium (21% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 400 F. Place sweet potato chunks into a large bowl and toss with oil and sea salt. Bake for 30 minutes or until cooked through, flipping once. Remove from oven and let the potato chunks cool. This step can be done ahead of time. Just keep the roasted potatoes in the fridge and complete step 2 the day you want to enjoy the salad.
  2. While the potatoes are roasting, add the chopped spinach, onion, dried cranberries, apple cider vinegar and lemon juice in a large bowl. Add cooled sweet potato chunks to the bowl and stir to combine. Gently stir in avocado and sea salt. Add ground pepper to taste. Sprinkle on hemp seeds (if using). Serve immediately or store in the fridge until ready to serve. Can be eaten cold or at room temperature.
  3. Store leftovers in a sealed container for up to two days. If needed, add a splash of extra lemon juice before serving.
  4. Recipe by: Brittany Mullins (source: https://www.eatingbirdfood.com/roasted-sweet-potato-salad/#tasty-recipes-33829-jump-target)

Nutrition Facts

For 1 servings of roasted sweet potato salad

NutrientValue%DV
Calories303
Fats8g 10%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium763mg 33%
Carbs56g 21%
Net carbs46g
Fiber11g 38%
Sugar16g
Protein5g
Calcium102mg 10%
Iron2mg 28%
Potassium1041mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene29μg
Beta carotene20077μg
Caffeine0mg
Choline32mg 6%
Copper1mg 58%
Fluoride7μg
Folate (B9)73μg 18%
Lycopene0μg
Magnesium86mg 21%
Manganese1mg 37%
Niacin2mg 11%
Pantothenic acid2mg 47%
Phosphorus140mg 20%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU33500IU
Vitamin A1674μg 186%
Vitamin B120μg 0%
Vitamin B61mg 40%
Vitamin C19mg 21%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K99μg 83%
Zinc1mg 9%
Sugars
Sugar16g
Sucrose6g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch28g
Fats
Saturated fats1g 7%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g