Roasted Sweet Potato Wedges

Fat 26%Carbs 68%
Percent Calories

1 serving of roasted sweet potato wedges contains 121 Calories. The macronutrient breakdown is 68% carbs, 26% fat, and 6% protein. This is a good source of potassium (8% of your Daily Value) and vitamin a (79% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F. Wash and dry the sweet potatoes and cut them into 1 1/2” wedges. Put the wedges and cornstarch in a large plastic bag and toss to coat.
  2. Onto a large rimmed baking tray, dump the wedges and drizzle on the olive oil, smoked paprika, salt, and pepper. Toss everything to coat with your hands and spread the wedges into a single layer. Bake in the upper third of the oven for 30 minutes or until the edges are just browned.
  3. While the potatoes roast, prepare your sauce. Into a food processor, combine the garlic, green onions, and salt and run until well chopped. Add the jalapeno and pulse a few times to chop. Add the cilantro, parsley, oregano, vinegar, lemon juice, and oil and pulse a few more times until just roughly combined. Dice the avocados and put them into a mixing bowl. Add a few spoonfuls of the chimichurri and mash it into the avocado, adding more to taste.
  4. Serve the warm potatoes with the dip on the side.
  5. Recipe inspired by: http://livelovelux.com/herb-pairing-guide

Nutrition Facts

For 1 serving of roasted sweet potato wedges (112g)

NutrientValue%DV
Calories121
Fats4g 5%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium676mg 29%
Carbs21g 8%
Net carbs18g
Fiber3g 12%
Sugar4g
Protein2g
Calcium39mg 4%
Iron1mg 12%
Potassium371mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene8547μg
Caffeine0mg
Choline13mg 2%
Copper0.2mg 19%
Fluoride0μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium28mg 7%
Manganese0.3mg 13%
Niacin1mg 4%
Pantothenic acid1mg 16%
Phosphorus53mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU14295IU
Vitamin A714μg 79%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K18μg 15%
Zinc0.4mg 3%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch12g
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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