Roasted Vegetable Gnocchi
1 cup of roasted vegetable gnocchi contains 701 Calories. The macronutrient breakdown is 63% carbs, 24% fat, and 13% protein. This is a good source of protein (40% of your Daily Value), fiber (40% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 2 cup
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Feta cheese
100g
Balsamic vinegar
2 tbsp or 32g
Directions
- Preheat oven to 450°F. Put a large pot of lightly salted water on to boil.
- Mince garlic and dice the zucchini. Toss zucchini, bell pepper and onion with 1 tablespoon oil in a large roasting pan or a large baking sheet with sides. Season with salt and pepper. Roast the vegetables, stirring every 5 minutes, until tender and browned, 10 to 20 minutes. Meanwhile, combine tomatoes, basil, garlic and the remaining 1 tablespoon oil in a large bowl. Season with salt and pepper.
- Cook pasta until just tender, 8 to 10 minutes. Drain and transfer to the bowl with the tomatoes. Add the roasted vegetables and toss well. Adjust seasoning with salt and pepper. Serve, passing feta cheese separately.
Nutrition Facts
For 1 cup of roasted vegetable gnocchi (745g)
Nutrient | Value | %DV |
---|---|---|
Calories | 701 | |
Fats | 19g | 25% |
Saturated fats | 9g | 43% |
Trans fats | 0g | |
Cholesterol | 44mg | 15% |
Sodium | 1504mg | 65% |
Carbs | 113g | 41% |
Net carbs | 101g | |
Fiber | 11g | 40% |
Sugar | 17g | |
Protein | 23g | |
Calcium | 496mg | 50% |
Iron | 6mg | 74% |
Potassium | 1698mg | 36% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 207μg | |
Beta carotene | 4062μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 0.3mg | 33% |
Fluoride | 5μg | |
Folate (B9) | 185μg | 46% |
Lycopene | 4691μg | |
Magnesium | 95mg | 23% |
Manganese | 1mg | 45% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 308mg | 44% |
Retinol | 62μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 7488IU | |
Vitamin A | 445μg | 49% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 1mg | 63% |
Vitamin C | 209mg | 232% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 5mg | 31% |
Vitamin K | 225μg | 187% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 17g | |
Sucrose | 1g | |
Glucose | 8g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 43% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |