Roasted Vegetable Gnocchi

Fat 24%Carbs 63%Protein 13%
Percent Calories

1 cup of roasted vegetable gnocchi contains 701 Calories. The macronutrient breakdown is 63% carbs, 24% fat, and 13% protein. This is a good source of protein (40% of your Daily Value), fiber (40% of your Daily Value), and potassium (36% of your Daily Value).

Makes
2 cup
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 450°F. Put a large pot of lightly salted water on to boil.
  2. Mince garlic and dice the zucchini. Toss zucchini, bell pepper and onion with 1 tablespoon oil in a large roasting pan or a large baking sheet with sides. Season with salt and pepper. Roast the vegetables, stirring every 5 minutes, until tender and browned, 10 to 20 minutes. Meanwhile, combine tomatoes, basil, garlic and the remaining 1 tablespoon oil in a large bowl. Season with salt and pepper.
  3. Cook pasta until just tender, 8 to 10 minutes. Drain and transfer to the bowl with the tomatoes. Add the roasted vegetables and toss well. Adjust seasoning with salt and pepper. Serve, passing feta cheese separately.

Nutrition Facts

For 1 cup of roasted vegetable gnocchi (745g)

NutrientValue%DV
Calories701
Fats19g 25%
Saturated fats9g 43%
Trans fats0g
Cholesterol44mg 15%
Sodium1504mg 65%
Carbs113g 41%
Net carbs101g
Fiber11g 40%
Sugar17g
Protein23g
Calcium496mg 50%
Iron6mg 74%
Potassium1698mg 36%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene207μg
Beta carotene4062μg
Caffeine0mg
Choline44mg 8%
Copper0.3mg 33%
Fluoride5μg
Folate (B9)185μg 46%
Lycopene4691μg
Magnesium95mg 23%
Manganese1mg 45%
Niacin3mg 20%
Pantothenic acid1mg 21%
Phosphorus308mg 44%
Retinol62μg
Riboflavin (B2)1mg 52%
Selenium10μg 18%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU7488IU
Vitamin A445μg 49%
Vitamin B121μg 34%
Vitamin B61mg 63%
Vitamin C209mg 232%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 31%
Vitamin K225μg 187%
Zinc3mg 24%
Sugars
Sugar17g
Sucrose1g
Glucose8g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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