Roasted Vegetable Panini with Pesto
1 serving of roasted vegetable panini with pesto contains 527 Calories. The macronutrient breakdown is 32% carbs, 43% fat, and 24% protein. This is a good source of protein (20% of your Daily Value), fiber (22% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 425F (218C).
- Slice bell pepper and onion into strips. Cut asparagus into 1-2" pieces. Slice mushrooms.
- Line a baking sheet with parchment paper. Add vegetables and salt if desired. (You could also add dried herbs such as basil, parsley, oregano, etc.)
- Roast for about 25-30 minutes or to desired tenderness, stirring halfway through.
- After veggies are roasted, in a skillet over medium heat (or panini press) place a slice of bread. Sprinkle a layer of mozzarella on top.
- Then add a generous layer of vegetables. Spread pesto on a second slice of bread and place on top, lightly pressing down.
- Heat about 5-8 minutes on each side or until warmed through and cheese is melted.
- Original recipe by: Kaitlin - The Garden Grazer (source: www.thegardengrazer.com/roasted-vegetable-panini-with-pesto/)
Nutrition Facts
For 1 serving of roasted vegetable panini with pesto (432g)
Nutrient | Value | %DV |
---|---|---|
Calories | 527 | |
Fats | 9g | 12% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 16mg | 5% |
Sodium | 290mg | 13% |
Carbs | 15g | 6% |
Net carbs | 9g | |
Fiber | 6g | 22% |
Sugar | 7g | |
Protein | 11g | |
Calcium | 232mg | 23% |
Iron | 3mg | 37% |
Potassium | 573mg | 12% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 22μg | |
Beta carotene | 1485μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 0.3mg | 34% |
Fluoride | 0.2μg | |
Folate (B9) | 99μg | 25% |
Lycopene | 0μg | |
Magnesium | 42mg | 10% |
Manganese | 0.4mg | 19% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 259mg | 37% |
Retinol | 31μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 10μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 2840IU | |
Vitamin A | 168μg | 19% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 84mg | 93% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 50μg | 42% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.4g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |