Roasted Vegetable Panini with Pesto

Fat 43%Carbs 32%Protein 24%
Percent Calories

1 serving of roasted vegetable panini with pesto contains 527 Calories. The macronutrient breakdown is 32% carbs, 43% fat, and 24% protein. This is a good source of protein (20% of your Daily Value), fiber (22% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 425F (218C).
  2. Slice bell pepper and onion into strips. Cut asparagus into 1-2" pieces. Slice mushrooms.
  3. Line a baking sheet with parchment paper. Add vegetables and salt if desired. (You could also add dried herbs such as basil, parsley, oregano, etc.)
  4. Roast for about 25-30 minutes or to desired tenderness, stirring halfway through.
  5. After veggies are roasted, in a skillet over medium heat (or panini press) place a slice of bread. Sprinkle a layer of mozzarella on top.
  6. Then add a generous layer of vegetables. Spread pesto on a second slice of bread and place on top, lightly pressing down.
  7. Heat about 5-8 minutes on each side or until warmed through and cheese is melted.
  8. Original recipe by: Kaitlin - The Garden Grazer (source: www.thegardengrazer.com/roasted-vegetable-panini-with-pesto/)

Nutrition Facts

For 1 serving of roasted vegetable panini with pesto (432g)

NutrientValue%DV
Calories527
Fats9g 12%
Saturated fats3g 16%
Trans fats0g
Cholesterol16mg 5%
Sodium290mg 13%
Carbs15g 6%
Net carbs9g
Fiber6g 22%
Sugar7g
Protein11g
Calcium232mg 23%
Iron3mg 37%
Potassium573mg 12%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene22μg
Beta carotene1485μg
Caffeine0mg
Choline26mg 5%
Copper0.3mg 34%
Fluoride0.2μg
Folate (B9)99μg 25%
Lycopene0μg
Magnesium42mg 10%
Manganese0.4mg 19%
Niacin4mg 25%
Pantothenic acid1mg 27%
Phosphorus259mg 37%
Retinol31μg
Riboflavin (B2)0.4mg 33%
Selenium10μg 17%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU2840IU
Vitamin A168μg 19%
Vitamin B120.2μg 9%
Vitamin B60.4mg 33%
Vitamin C84mg 93%
Vitamin D IU13IU
Vitamin D20.2μg
Vitamin D30.1μg
Vitamin E2mg 15%
Vitamin K50μg 42%
Zinc2mg 19%
Sugars
Sugar7g
Sucrose0.4g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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