Roasted Veggie Enchilada Casserole

Roasted Veggie Enchilada Casserole
Fat 41%Carbs 43%Protein 16%
Percent Calories

1 serving of roasted veggie enchilada casserole contains 452 Calories The macronutrient breakdown is 43% carbs, 41% fat, and 16% protein. This is a good source of protein (34% of your Daily Value), fiber (43% of your Daily Value), and potassium (21% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Line two large, rimmed baking sheets with parchment paper.
  2. Place cauliflower and sweet potato on one pan, and bell peppers and onion on the other. Drizzle each with half of the olive oil and cumin, then season with salt and pepper.
  3. Toss vegetables to coat, arrange in a single layer, and roast for 30-35 minutes, tossing and swapping pans halfway through.
  4. Reduce oven heat to 350°F. Grease a 9" square baking dish.
  5. Stir cilantro into salsa and pour one-fourth of the mixture into the bottom of the baking dish. Layer with halved tortillas to cover salsa.
  6. Add half of the beans, a third of the vegetables, half of the spinach, and a third of the cheese. Repeat with another layer of tortillas, half of the remaining salsa, all remaining beans, half of the remaining vegetables, all remaining spinach, and half of the remaining cheese.
  7. Finish with a final layer of tortillas, remaining salsa, vegetables, and cheese.
  8. Cover with parchment or foil. Bake for 20 minutes, uncover, and bake for an additional 10 minutes.
  9. Cool for 10 minutes before serving.

Nutrition Facts

For 1 serving of roasted veggie enchilada casserole (388g)

NutrientValue%DV
Calories452
Fats21g 27%
Saturated fats8g 42%
Trans fats0.4g
Cholesterol38mg 13%
Sodium1040mg 45%
Carbs50g 18%
Net carbs37g
Fiber12g 43%
Sugar9g
Protein19g
Calcium378mg 38%
Iron4mg 44%
Potassium999mg 21%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene5318μg
Caffeine0mg
Choline65mg 12%
Copper0.3mg 39%
Fluoride14μg
Folate (B9)125μg 31%
Lycopene5470μg
Magnesium107mg 25%
Manganese1mg 30%
Niacin3mg 18%
Pantothenic acid1mg 26%
Phosphorus457mg 65%
Retinol96μg
Riboflavin (B2)0.4mg 33%
Selenium15μg 28%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU9360IU
Vitamin A548μg 61%
Vitamin B120.3μg 15%
Vitamin B61mg 48%
Vitamin C77mg 85%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 26%
Vitamin K71μg 59%
Zinc3mg 25%
Sugars
Sugar9g
Sucrose2g
Glucose3g
Fructose4g
Lactose0.1g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats8g 42%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g