Roasted Veggie Enchilada Casserole

Roasted Veggie Enchilada Casserole
Fat 37%Carbs 47%Protein 15%
Percent Calories

1 serving of roasted veggie enchilada casserole contains 576 Calories. The macronutrient breakdown is 47% carbs, 37% fat, and 15% protein. This is a good source of protein (40% of your Daily Value), fiber (42% of your Daily Value), and potassium (22% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Line two large, rimmed baking sheets with parchment paper.
  2. Place cauliflower and sweet potato on one pan, and bell peppers and onion on the other. Drizzle each with half of the olive oil and cumin, then season with salt and pepper.
  3. Toss vegetables to coat, arrange in a single layer, and roast for 30-35 minutes, tossing and swapping pans halfway through.
  4. Reduce oven heat to 350°F. Grease a 9" square baking dish.
  5. Stir cilantro into salsa and pour one-fourth of the mixture into the bottom of the baking dish. Layer with halved tortillas to cover salsa.
  6. Add half of the beans, a third of the vegetables, half of the spinach, and a third of the cheese. Repeat with another layer of tortillas, half of the remaining salsa, all remaining beans, half of the remaining vegetables, all remaining spinach, and half of the remaining cheese.
  7. Finish with a final layer of tortillas, remaining salsa, vegetables, and cheese.
  8. Cover with parchment or foil. Bake for 20 minutes, uncover, and bake for an additional 10 minutes.
  9. Cool for 10 minutes before serving.

Nutrition Facts

For 1 serving of roasted veggie enchilada casserole (421g)

NutrientValue%DV
Calories576
Fats24g 31%
Saturated fats9g 47%
Trans fats0.5g
Cholesterol38mg 13%
Sodium1513mg 66%
Carbs69g 25%
Net carbs57g
Fiber12g 42%
Sugar11g
Protein23g
Calcium436mg 44%
Iron5mg 66%
Potassium1033mg 22%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene5317μg
Caffeine0mg
Choline66mg 12%
Copper0.4mg 42%
Fluoride36μg
Folate (B9)209μg 52%
Lycopene5470μg
Magnesium95mg 23%
Manganese1mg 40%
Niacin5mg 30%
Pantothenic acid1mg 27%
Phosphorus475mg 68%
Retinol96μg
Riboflavin (B2)1mg 39%
Selenium30μg 55%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU9359IU
Vitamin A548μg 61%
Vitamin B120.3μg 14%
Vitamin B61mg 45%
Vitamin C77mg 86%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 26%
Vitamin K74μg 61%
Zinc3mg 24%
Sugars
Sugar11g
Sucrose2g
Glucose3g
Fructose4g
Lactose0.1g
Maltose2g
Galactose0g
Starch36g
Fats
Saturated fats9g 47%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g