Roasted Veggie Mediterranean Wrap
1 serving of roasted veggie mediterranean wrap contains 944 Calories The macronutrient breakdown is 52% carbs, 39% fat, and 9% protein. This is a good source of protein (39% of your Daily Value), fiber (66% of your Daily Value), and potassium (49% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Cut up the vegetables into like size ~2inch pieces. Mix in a bowl with garlic, salt, cumin, zaatar and paprika. Roast for 20 minutes at 450, flip and roast another 10 minutes. Slide the onion, jalapeno and pepper thinly. Compile on the tortilla. Add Tahini sauce and enjoy.
Nutrition Facts
For 1 serving of roasted veggie mediterranean wrap (798g)
Nutrient | Value | %DV |
---|---|---|
Calories | 944 | |
Fats | 42g | 54% |
Saturated fats | 5g | 26% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 658mg | 29% |
Carbs | 127g | 46% |
Net carbs | 108g | |
Fiber | 19g | 66% |
Sugar | 11g | |
Protein | 22g | |
Calcium | 239mg | 24% |
Iron | 11mg | 144% |
Potassium | 2301mg | 49% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 1654μg | |
Caffeine | 0mg | |
Choline | 103mg | 19% |
Copper | 1mg | 62% |
Fluoride | 1μg | |
Folate (B9) | 179μg | 45% |
Lycopene | 0μg | |
Magnesium | 154mg | 37% |
Manganese | 1mg | 52% |
Niacin | 6mg | 36% |
Pantothenic acid | 2mg | 45% |
Phosphorus | 336mg | 48% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 1mg | 47% |
Vitamin A IU | 3095IU | |
Vitamin A | 155μg | 17% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 123% |
Vitamin C | 242mg | 268% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 40% |
Vitamin K | 68μg | 57% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 11g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 57g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 1g |