Roasted Veggie Mediterranean Wrap

Fat 39%Carbs 52%
Percent Calories

1 serving of roasted veggie mediterranean wrap contains 944 Calories The macronutrient breakdown is 52% carbs, 39% fat, and 9% protein. This is a good source of protein (39% of your Daily Value), fiber (66% of your Daily Value), and potassium (49% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Cut up the vegetables into like size ~2inch pieces. Mix in a bowl with garlic, salt, cumin, zaatar and paprika. Roast for 20 minutes at 450, flip and roast another 10 minutes. Slide the onion, jalapeno and pepper thinly. Compile on the tortilla. Add Tahini sauce and enjoy.

Nutrition Facts

For 1 serving of roasted veggie mediterranean wrap (798g)

NutrientValue%DV
Calories944
Fats42g 54%
Saturated fats5g 26%
Trans fats0g
Cholesterol0mg 0%
Sodium658mg 29%
Carbs127g 46%
Net carbs108g
Fiber19g 66%
Sugar11g
Protein22g
Calcium239mg 24%
Iron11mg 144%
Potassium2301mg 49%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene1654μg
Caffeine0mg
Choline103mg 19%
Copper1mg 62%
Fluoride1μg
Folate (B9)179μg 45%
Lycopene0μg
Magnesium154mg 37%
Manganese1mg 52%
Niacin6mg 36%
Pantothenic acid2mg 45%
Phosphorus336mg 48%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium2μg 4%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU3095IU
Vitamin A155μg 17%
Vitamin B120μg 0%
Vitamin B62mg 123%
Vitamin C242mg 268%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 40%
Vitamin K68μg 57%
Zinc2mg 18%
Sugars
Sugar11g
Sucrose1g
Glucose6g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch57g
Fats
Saturated fats5g 26%
Monounsaturated fats21g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine1g