1 serving of roasted zucchini and bell pepper contains 153 Calories. The macronutrient breakdown is 18% carbs, 79% fat, and 3% protein. This is a good source of vitamin c (87% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Olive oil ¼ cup or 54g
Directions
- Line 2 rimmed baking sheets with aluminum foil. Preheat the oven to 450 degrees F.
- Prep the vegetables. Toss all the vegetables with the olive oil.
- Season with salt, pepper, and garlic powder.
- Spread the vegetables on the prepared baking sheets.
- Bake in the preheated oven for 18-25 minutes, until the vegetables are softened and charred slightly. Drizzle with lemon juice and serve. Enjoy!
Nutrition Facts
For 1 serving of roasted zucchini and bell pepper (107g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 153 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1748mg | 76% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 1g | |
| Calcium | 19mg | 2% |
| Iron | 1mg | 7% |
| Potassium | 187mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 972μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0.3μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 26mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1872IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 78mg | 87% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 14μg | 11% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |