Rocky Road Protein Oatmeal
1 serving of rocky road protein oatmeal contains 543 Calories. The macronutrient breakdown is 39% carbs, 31% fat, and 29% protein. This is a good source of protein (78% of your Daily Value), fiber (40% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Sweetener, herbal extract powder from Stevia leaf 5 package or 5g
Directions
- Mix oats, butter, milk, and egg whites into a bowl.
- Place into a microwave on high for 90 seconds.
- Take out, mix briefly, then microwave for another 90 seconds on high.
- Take out and mix the rest of your ingredients into the bowl and stir.
Nutrition Facts
For 1 serving of rocky road protein oatmeal (337g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 543 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.2g | |
| Cholesterol | 13mg | 4% |
| Sodium | 304mg | 13% |
| Carbs | 59g | 22% |
| Net carbs | 48g | |
| Fiber | 11g | 40% |
| Sugar | 9g | |
| Protein | 44g | |
| Calcium | 245mg | 25% |
| Iron | 5mg | 65% |
| Potassium | 661mg | 14% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 25mg | |
| Choline | 20mg | 4% |
| Copper | 1mg | 86% |
| Fluoride | 2μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 128mg | 31% |
| Manganese | 2mg | 91% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 273mg | 39% |
| Retinol | 32μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 40μg | 73% |
| Theobromine | 222mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 126IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
