Bob's Red Mill Rolled Oats Quick Cereal

Fat 16%Carbs 68%Protein 16%
Percent Calories

1 serving of Bob's Red Mill rolled oats quick cereal contains 180 Calories The macronutrient breakdown is 68% carbs, 16% fat, and 16% protein. This is a good source of fiber (18% of your Daily Value).

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Nutrition Facts

For 1 serving of Bob's Red Mill rolled oats quick cereal (48g)

NutrientValue%DV
Calories180
Fats3g 4%
Saturated fats5g 25%
Trans fats–
Cholesterol0mg 0%
Sodium0mg 0%
Carbs29g 11%
Net carbs24g
Fiber5g 18%
Sugar1g
Protein7g
Calcium20mg 2%
Iron–
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A0μg 0%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar1g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats5g 25%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats–
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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