1 sandwiches of rotisserie chicken banh mi contains 419 Calories. The macronutrient breakdown is 19% carbs, 54% fat, and 27% protein. This is a good source of protein (51% of your Daily Value), fiber (17% of your Daily Value), and potassium (8% of your Daily Value).
Ingredients
Rice wine vinegar
3 tbsp or 45g
Directions
- To make the pickled veg, whisk together the vinegar, sugar and salt. Add the carrots and cucumbers and toss to combine. Let sit for at least 10 minutes before using.
- To make the mayo, place the mayonnaise in a medium bowl. Zest the lime into the bowl and add 1 tablespoon of lime juice, garlic, and basil. Stir to combine and store in the refrigerator until ready to use.
- Slice the baguette open lengthwise. Spread the inside of the baguette with half of the mayonnaise and cut the bread into 4 equal sections.
- Add the chicken to the bowl with remaining mayonnaise and toss to combine. Divide the chicken evenly between the four sandwiches. Top with the pickled carrots and cucumber, and garnish with green onion, cilantro, and jalapenos, if using.
- (source: https://producemadesimple.ca/rotisserie-chicken-banh-mi/)
Nutrition Facts
For 1 sandwiches of rotisserie chicken banh mi (348g)
Nutrient | Value | %DV |
---|---|---|
Calories | 419 | |
Fats | 26g | 33% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 102mg | 34% |
Sodium | 1429mg | 62% |
Carbs | 20g | 7% |
Net carbs | 15g | |
Fiber | 5g | 17% |
Sugar | 4g | |
Protein | 29g | |
Calcium | 60mg | 6% |
Iron | 2mg | 24% |
Potassium | 371mg | 8% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 647μg | |
Beta carotene | 2802μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.1mg | 15% |
Fluoride | 1μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0.2μg | |
Magnesium | 22mg | 5% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 46mg | 7% |
Retinol | 4μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 5289IU | |
Vitamin A | 268μg | 30% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 145μg | 121% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 4g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 12g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 11g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |