Rotisserie Chicken Banh Mi

Fat 54%Carbs 19%Protein 27%
Percent Calories

1 sandwiches of rotisserie chicken banh mi contains 419 Calories. The macronutrient breakdown is 19% carbs, 54% fat, and 27% protein. This is a good source of protein (51% of your Daily Value), fiber (17% of your Daily Value), and potassium (8% of your Daily Value).

Ingredients

Directions

  1. To make the pickled veg, whisk together the vinegar, sugar and salt. Add the carrots and cucumbers and toss to combine. Let sit for at least 10 minutes before using.
  2. To make the mayo, place the mayonnaise in a medium bowl. Zest the lime into the bowl and add 1 tablespoon of lime juice, garlic, and basil. Stir to combine and store in the refrigerator until ready to use.
  3. Slice the baguette open lengthwise. Spread the inside of the baguette with half of the mayonnaise and cut the bread into 4 equal sections.
  4. Add the chicken to the bowl with remaining mayonnaise and toss to combine. Divide the chicken evenly between the four sandwiches. Top with the pickled carrots and cucumber, and garnish with green onion, cilantro, and jalapenos, if using.
  5. (source: https://producemadesimple.ca/rotisserie-chicken-banh-mi/)

Nutrition Facts

For 1 sandwiches of rotisserie chicken banh mi (348g)

NutrientValue%DV
Calories419
Fats26g 33%
Saturated fats4g 21%
Trans fats0g
Cholesterol102mg 34%
Sodium1429mg 62%
Carbs20g 7%
Net carbs15g
Fiber5g 17%
Sugar4g
Protein29g
Calcium60mg 6%
Iron2mg 24%
Potassium371mg 8%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene647μg
Beta carotene2802μg
Caffeine0mg
Choline18mg 3%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)35μg 9%
Lycopene0.2μg
Magnesium22mg 5%
Manganese0.2mg 9%
Niacin1mg 4%
Pantothenic acid0.5mg 9%
Phosphorus46mg 7%
Retinol4μg
Riboflavin (B2)0mg 3%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU5289IU
Vitamin A268μg 30%
Vitamin B120μg 1%
Vitamin B60.1mg 11%
Vitamin C18mg 20%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K145μg 121%
Zinc0.4mg 3%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats4g 21%
Monounsaturated fats5g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 611g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g