Roughy
Fish, orange, raw
200 grams of roughy (Fish, orange, raw) contains 152 Calories The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (59% of your Daily Value).
Nutrition Facts
For 200 grams of roughy
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 152 | |
| Fats | 1g | 2% |
| Saturated fats | 0g | 0.2% |
| Trans fats | – | |
| Cholesterol | 120mg | 40% |
| Sodium | 144mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 33g | |
| Calcium | 18mg | 2% |
| Iron | 2mg | 25% |
| Potassium | 334mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 214mg | 31% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 133μg | 243% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 140IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Roughy Fish, orange, cooked, dry heat
Orange Roughy Fillets Publix- Orange Roughy, Wild Caught Live Smart
- Orange Roughy Fillet Sea Mazz
- Skinless & Boneless Wild Caught Orange Roughy Portions Frederik's By Meijer