2267 ¹⁵⁄₁₆ grams of russet potato (raw, with skin) contains 1792 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (105% of your Daily Value), potassium (201% of your Daily Value), and magnesium (124% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 potato large
- 1 potato large
- 2 potato large
- 0.5 Potato medium
- 1 Potato medium
- 2 Potato medium
- 0.5 Potato small
- 1 Potato small
- 2 Potato small
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
Nutrition Facts
For 2267 ¹⁵⁄₁₆ grams of russet potato
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1792 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 113mg | 5% |
| Carbs | 410g | 149% |
| Net carbs | 380g | |
| Fiber | 29g | 105% |
| Sugar | 14g | |
| Protein | 49g | |
| Calcium | 295mg | 29% |
| Iron | 20mg | 244% |
| Potassium | 9457mg | 201% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 286mg | 52% |
| Copper | 2mg | 260% |
| Fluoride | – | |
| Folate (B9) | 318μg | 79% |
| Lycopene | 0μg | |
| Magnesium | 522mg | 124% |
| Manganese | 4mg | 155% |
| Niacin | 23mg | 147% |
| Pantothenic acid | 7mg | 137% |
| Phosphorus | 1247mg | 178% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 155% |
| Vitamin A IU | 23IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 8mg | 602% |
| Vitamin C | 129mg | 144% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 41μg | 34% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 360g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Potato raw, with skin
Red potato raw, with skin
White potato baked, with skin
White potato raw, with skin
Russet potato baked, with skin
