39 ¹⁄₁₆ Potato medium of russet potatoes (Flesh and skin, raw) contains 6574 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (386% of your Daily Value), potassium (738% of your Daily Value), and magnesium (456% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 potato large
- 1 potato large
- 2 potato large
- 0.5 Potato medium
- 1 Potato medium
- 2 Potato medium
- 0.5 Potato small
- 1 Potato small
- 2 Potato small
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
Nutrition Facts
For 39 ¹⁄₁₆ Potato medium of russet potatoes (8.32kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 6574 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 416mg | 18% |
| Carbs | 1504g | 547% |
| Net carbs | 1396g | |
| Fiber | 108g | 386% |
| Sugar | 52g | |
| Protein | 178g | |
| Calcium | 1082mg | 108% |
| Iron | 72mg | 895% |
| Potassium | 34703mg | 738% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1049mg | 191% |
| Copper | 9mg | 952% |
| Fluoride | – | |
| Folate (B9) | 1165μg | 291% |
| Lycopene | 0μg | |
| Magnesium | 1914mg | 456% |
| Manganese | 13mg | 568% |
| Niacin | 86mg | 538% |
| Pantothenic acid | 25mg | 501% |
| Phosphorus | 4577mg | 654% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 211% |
| Selenium | 33μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 569% |
| Vitamin A IU | 83IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 29mg | 2209% |
| Vitamin C | 474mg | 527% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 150μg | 125% |
| Zinc | 24mg | 219% |
| Sugars | ||
| Sugar | 52g | |
| Sucrose | 11g | |
| Glucose | 21g | |
| Fructose | 19g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1320g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 9g | |
| Aspartic acid | 42g | |
| Cystine | 2g | |
| Glutamic acid | 30g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 7g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 9g | |
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