1432 ⁹⁄₁₆ grams of russet potato (raw, with skin) contains 1132 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (67% of your Daily Value), potassium (127% of your Daily Value), and magnesium (78% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 potato large
- 1 potato large
- 2 potato large
- 0.5 Potato medium
- 1 Potato medium
- 2 Potato medium
- 0.5 Potato small
- 1 Potato small
- 2 Potato small
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
Nutrition Facts
For 1432 ⁹⁄₁₆ grams of russet potato
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1132 | |
| Fats | 1g | 1% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 72mg | 3% |
| Carbs | 259g | 94% |
| Net carbs | 240g | |
| Fiber | 19g | 67% |
| Sugar | 9g | |
| Protein | 31g | |
| Calcium | 186mg | 19% |
| Iron | 12mg | 154% |
| Potassium | 5974mg | 127% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 181mg | 33% |
| Copper | 1mg | 164% |
| Fluoride | – | |
| Folate (B9) | 201μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 329mg | 78% |
| Manganese | 2mg | 98% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 788mg | 113% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 98% |
| Vitamin A IU | 14IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 380% |
| Vitamin C | 82mg | 91% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 26μg | 21% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 227g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 7g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Potato raw, with skin
Red potato raw, with skin
White potato baked, with skin
White potato raw, with skin
Russet potato baked, with skin
