20 ¼ Potato small of russet potato (raw, with skin) contains 2722 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (160% of your Daily Value), potassium (306% of your Daily Value), and magnesium (189% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 potato large
- 1 potato large
- 2 potato large
- 0.5 Potato medium
- 1 Potato medium
- 2 Potato medium
- 0.5 Potato small
- 1 Potato small
- 2 Potato small
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
Nutrition Facts
For 20 ¼ Potato small of russet potato (3.45kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2722 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 172mg | 7% |
| Carbs | 623g | 226% |
| Net carbs | 578g | |
| Fiber | 45g | 160% |
| Sugar | 21g | |
| Protein | 74g | |
| Calcium | 448mg | 45% |
| Iron | 30mg | 370% |
| Potassium | 14370mg | 306% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 434mg | 79% |
| Copper | 4mg | 394% |
| Fluoride | – | |
| Folate (B9) | 482μg | 121% |
| Lycopene | 0μg | |
| Magnesium | 793mg | 189% |
| Manganese | 5mg | 235% |
| Niacin | 36mg | 223% |
| Pantothenic acid | 10mg | 207% |
| Phosphorus | 1895mg | 271% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 235% |
| Vitamin A IU | 34IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 12mg | 915% |
| Vitamin C | 196mg | 218% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 62μg | 52% |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 4g | |
| Glucose | 9g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 547g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 17g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
Similar Foods
Potato raw, with skin
Red potato raw, with skin
White potato baked, with skin
White potato raw, with skin
Russet potato baked, with skin
