Russet potatoes
Flesh and skin, baked
½ potato small of russet potatoes (Flesh and skin, baked) contains 67 Calories The macronutrient breakdown is 88% carbs, 1% fat, and 11% protein. This is a good source of fiber (6% of your Daily Value), potassium (8% of your Daily Value), and magnesium (5% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 potato large (3" to 4-1/4" dia.
- 1 potato large (3" to 4-1/4" dia.
- 2 potato large (3" to 4-1/4" dia.
- 0.5 potato medium
- 1 potato medium
- 2 potato medium
- 0.5 potato small
- 1 potato small
- 2 potato small
Nutrition Facts
For ½ potato small of russet potatoes (69g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 67 | |
| Fats | 0.1g | 0.1% |
| Saturated fats | 0g | 0.1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 15g | 5% |
| Net carbs | 13g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 2g | |
| Calcium | 12mg | 1% |
| Iron | 1mg | 9% |
| Potassium | 380mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 8% |
| Fluoride | 31μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 49mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 7IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 0g | 0.1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
Similar Foods
Potato Flesh and skin, raw
Red potatoes Flesh and skin, raw
Russet potatoes Flesh and skin, raw
Yukon Gold Potatoes Freshdirect
White potatoes Flesh and skin, baked
White potatoes Flesh and skin, raw
