Russet potatoes
Flesh and skin, baked
2 potato large (3" to 4-1/4" dia. of russet potatoes (Flesh and skin, baked) contains 580 Calories The macronutrient breakdown is 88% carbs, 1% fat, and 11% protein. This is a good source of fiber (49% of your Daily Value), potassium (70% of your Daily Value), and magnesium (43% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 potato large (3" to 4-1/4" dia.
- 1 potato large (3" to 4-1/4" dia.
- 2 potato large (3" to 4-1/4" dia.
- 0.5 potato medium
- 1 potato medium
- 2 potato medium
- 0.5 potato small
- 1 potato small
- 2 potato small
Nutrition Facts
For 2 potato large (3" to 4-1/4" dia. of russet potatoes (598g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 580 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 84mg | 4% |
| Carbs | 128g | 47% |
| Net carbs | 114g | |
| Fiber | 14g | 49% |
| Sugar | 6g | |
| Protein | 16g | |
| Calcium | 108mg | 11% |
| Iron | 6mg | 80% |
| Potassium | 3289mg | 70% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 1mg | 71% |
| Fluoride | 270μg | |
| Folate (B9) | 155μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 179mg | 43% |
| Manganese | 1mg | 59% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 425mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 60IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 163% |
| Vitamin C | 50mg | 55% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 104g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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